At first, the thought of limiting yourself to 500 calories a day seems impossible. But the diet trend gripping the food world, the '5:2 Fast Diet', is easier than you think. Instead of starving yourself, it recommends you eat small portions of filling foods that'll tide you over for the two days. Here are our favourite low-calorie, high-impact recipes.
Enjoy these light, refreshing chicken and mango rice paper rolls on a warm summer's afternoon. A Vietnamese classic, the rolls are wonderful served as finger food with a zesty chilli lime dipping sauce.