Low Gi

Grilled chicken with barley pilaf

This low-GI grilled chicken with barley pilaf will satisfy everyone from the health conscious, to the just plain hungry. It is full of flavour and goodness, and perfect for a midweek family meal.

Australian Women's Weekly|Nov 19, 2020

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  • Pork and veal lasagne with spinach

    This delicious pork and veal lasagne is a healthy take on the classic Italian pasta dish. We've created a lighter, low GI version of the family favourite for those that are watching their weight.

    Australian Women's Weekly|Mar 03, 2020

  • Spicy roast salmon burrito bowl

    This burrito bowl recipe with delicious spicy roast salmon is just the thing for a healthy work lunch.

    Australian Women's Weekly|Jan 23, 2019

  • Quinoa porridge

    Healthy, warming and packed full of goodness, this gluten-free porridge is made with the naturally low GI quinoa to create a nutty, textural breakfast. It's beautiful topped with fresh fruit and nuts.

    Australian Women's Weekly|Sep 16, 2018

  • Mushroom brown rice risotto

    We've used low-GI brown rice to make this risotto a healthier option, topped with fried mushrooms, pecorino cheese and thyme leaves.

    Australian Women's Weekly|Sep 01, 2018

  • Fig and orange blossom rice pudding

    This low-GI rice pudding is enhanced by the flavour of caramelised​ figs and the zest of orange. Serve with drizzled honey, nuts and mint. It's perfect for diabetics too.

    Australian Women's Weekly|Sep 30, 2015