Low Gi

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  • Spicy roast salmon burrito bowl

    This burrito bowl recipe with delicious spicy roast salmon is just the thing for a healthy work lunch.

    Australian Women's Weekly|Jan 23, 2019

  • Raspberry and vanilla yoghurt ice-blocks

    Make your own ice-blocks at home with these delicious raspberry and vanilla yoghurt popsicles. They're fun to make with the kids and perfect for a hot summer day.

    Australian Women's Weekly|Oct 25, 2018

  • Quinoa porridge

    Healthy, warming and packed full of goodness, this gluten-free porridge is made with the naturally low GI quinoa to create a nutty, textural breakfast. It's beautiful topped with fresh fruit and nuts.

    Australian Women's Weekly|Sep 16, 2018

  • Mushroom brown rice risotto

    We've used low-GI brown rice to make this risotto a healthier option, topped with fried mushrooms, pecorino cheese and thyme leaves.

    Australian Women's Weekly|Sep 01, 2018

  • Fig and orange blossom rice pudding

    This low-GI rice pudding is enhanced by the flavour of caramelised​ figs and the zest of orange. Serve with drizzled honey, nuts and mint. It's perfect for diabetics too.

    Australian Women's Weekly|Sep 30, 2015

  • Poached egg and avocado bruschetta

    This light, low GI, avocado and herb salad, sourdough bruschetta, is a perfect dish for brunch, or for an afternoon snack. This recipe is suitable for diabetics.

    Australian Women's Weekly|Sep 27, 2015

  • Soy porridge with banana, whole seeds and almonds

    Start your morning the right way with this nourishing soy porridge. Packed with whole grains, seeds, nuts and sweet banana, it is full of goodness to charge you for the day.

    Australian Women's Weekly|Oct 31, 2011

  • Grilled chicken with barley pilaf

    This low-GI grilled chicken with barley pilaf will satisfy everyone from the health conscious, to the just plain hungry. It is full of flavour and goodness, and perfect for a midweek family meal.

    Australian Women's Weekly|Jun 30, 2011