Low Gi

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  • Grilled chicken with barley pilaf

    This low-GI grilled chicken with barley pilaf will satisfy everyone from the health conscious, to the just plain hungry. It is full of flavour and goodness, and perfect for a midweek family meal.

    Australian Women's Weekly|Nov 19, 2020

  • Pork and veal lasagne with spinach

    This delicious pork and veal lasagne is a healthy take on the classic Italian pasta dish. We've created a lighter, low GI version of the family favourite for those that are watching their weight.

    Australian Women's Weekly|Mar 03, 2020

  • Quinoa porridge

    Healthy, warming and packed full of goodness, this gluten-free porridge is made with the naturally low GI quinoa to create a nutty, textural breakfast. It's beautiful topped with fresh fruit and nuts.

    Australian Women's Weekly|Sep 16, 2018

  • Mushroom brown rice risotto

    We've used low-GI brown rice to make this risotto a healthier option, topped with fried mushrooms, pecorino cheese and thyme leaves.

    Australian Women's Weekly|Sep 01, 2018