This low-GI grilled chicken with barley pilaf will satisfy everyone from the health conscious, to the just plain hungry. It is full of flavour and goodness, and perfect for a midweek family meal.
At first, the thought of limiting yourself to 500 calories a day seems impossible. But the diet trend gripping the food world, the '5:2 Fast Diet', is easier than you think. Instead of starving yourself, it recommends you eat small portions of filling foods that'll tide you over for the two days. Here are our favourite low-calorie, high-impact recipes.
This delicious pork and veal lasagne is a healthy take on the classic Italian pasta dish. We've created a lighter, low GI version of the family favourite for those that are watching their weight.
Healthy, warming and packed full of goodness, this gluten-free porridge is made with the naturally low GI quinoa to create a nutty, textural breakfast. It's beautiful topped with fresh fruit and nuts.
This low-GI rice pudding is enhanced by the flavour of caramelised figs and the zest of orange. Serve with drizzled honey, nuts and mint. It's perfect for diabetics too.
.jpg?width=700&height=583&mode=crop&scale=both&anchor=middlecenter&quality=75)
