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  • Berry tiramisu sundaes

    Even diet watchers will find this scrummy berry sundae deliciously low on guilt!

    Recipes Plus|Sep 18, 2017

  • The best foods to eat when suffering from acid reflux

    If you find yourself left with an uncomfortable feeling of burning in your chest and throat after eating, you may be suffering from acid reflux. There's a few lifestyle changes you can make to help reduce the severity of your reflux, which includes eating low-fat and non-acidic foods. Steamed, poached and grilled poultry and seafood is a great base for your meals, then add vegetables like fennel, celery and ginger (known for reducing acid in your body). Light, easy-to-digest carbs like oats, rice and couscous can also be eaten. Try to avoid high-fat foods like cream, cheese, avocado or mayonnaise.

    Now to love|Aug 10, 2016

  • Orange and pomegranate steamed puddings

    These tangy steamed puddings are a delightful after dinner treat. They can also be made ahead and reheated. And they are suitable for diabetics.

    Australian Women's Weekly|Sep 30, 2015

  • Roasted pears with cinnamon labne

    A sweet and spiced fruity indulgence! Treat yourself to this these tender roasted pears in a lemon herbal tea syrup. Ideal for diabetics.

    Australian Women's Weekly|Sep 30, 2015

  • Healthy and tasty low-fat recipes

    Just because you're watching your diet doesn't mean you need to skimp on flavour. These low-fat winners include healthy breakfasts, flavoursome lunch and dinner recipes and beautiful desserts. From our soups and stir-fries, to our zucchini fritters and pork rolls, there's something for everyone here. And if you've got a sweet tooth, we haven't forgotten you. You'll love our crumpets with berry compote and rhubarb souffle.

    Now to love|Mar 19, 2015

  • Arabic salad

    Mint leaves enhance the freshness of this delicious tuna salad. Packed with vegetables and good quality protein, it's a wonderfully healthy lunch option!

    Woman's Day|Dec 30, 2014

  • Asian cabbage salad

    This fresh, zesty Asian salad is perfect as a side dish for a big dinner spread or add some rare beef for a complete Summer meal.

    Australian Table|Dec 30, 2014

  • Asian greens with chinese mushrooms

    The perfect fresh and flavoursome side for your next Asian banquet - bok choy and snow peas are steamed with Chinese mushrooms and a delicious Asian dressing.

    Recipes Plus|Dec 30, 2014

  • Asian steamed barramundi

    This healthy Asian seafood dinner can be on the table in no time at all. Experience the simplicity of beautifully fragrant steamed fish and rice.

    Australian Table|Dec 30, 2014

  • Chicken and mango rice paper rolls

    Enjoy these light, refreshing chicken and mango rice paper rolls on a warm summer's afternoon. A Vietnamese classic, the rolls are wonderful served as finger food with a zesty chilli lime dipping sauce.

    Woman's Day|Nov 29, 2014

  • Asian chicken salad

    Naturally low-fat and full of zesty Asian flavours, this chicken and cabbage salad is brilliant for Summer dinner parties or healthy family lunches.

    Woman's Day|Oct 29, 2014

  • Asian chicken salad

    Tender poached chicken is shredded through this deliciously fresh Asian salad with cabbage, veggies and a punchy dressing.

    Recipes Plus|Oct 29, 2014