Low Fat

Twisted tuna rolls

It’s the office lunch staple that’s quick and easy – turn that can of tuna into a delectable sub in minutes.

Australian Women's Weekly|Feb 12, 2020

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  • The best foods to eat when suffering from acid reflux

    If you find yourself left with an uncomfortable feeling of burning in your chest and throat after eating, you may be suffering from acid reflux. There's a few lifestyle changes you can make to help reduce the severity of your reflux, which includes eating low-fat and non-acidic foods. Steamed, poached and grilled poultry and seafood is a great base for your meals, then add vegetables like fennel, celery and ginger (known for reducing acid in your body). Light, easy-to-digest carbs like oats, rice and couscous can also be eaten. Try to avoid high-fat foods like cream, cheese, avocado or mayonnaise.

    Now to love|Aug 10, 2016

  • Orange and pomegranate steamed puddings

    These tangy steamed puddings are a delightful after dinner treat. They can also be made ahead and reheated. And they are suitable for diabetics.

    Australian Women's Weekly|Sep 30, 2015

  • Roasted pears with cinnamon labne

    A sweet and spiced fruity indulgence! Treat yourself to this these tender roasted pears in a lemon herbal tea syrup. Ideal for diabetics.

    Australian Women's Weekly|Sep 30, 2015

  • Healthy and tasty low-fat recipes

    Just because you're watching your diet doesn't mean you need to skimp on flavour. These low-fat winners include healthy breakfasts, flavoursome lunch and dinner recipes and beautiful desserts. From our soups and stir-fries, to our zucchini fritters and pork rolls, there's something for everyone here. And if you've got a sweet tooth, we haven't forgotten you. You'll love our crumpets with berry compote and rhubarb souffle.

    Now to love|Mar 19, 2015

  • Chicken and mango rice paper rolls

    Enjoy these light, refreshing chicken and mango rice paper rolls on a warm summer's afternoon. A Vietnamese classic, the rolls are wonderful served as finger food with a zesty chilli lime dipping sauce.

    Test Kitchen|Nov 29, 2014

  • Asian spinach noodles

    Perfect as a light vegetarian dinner or a delicious side for a larger Asian banquet, this warm and flavour-packed spinach and mushroom noodle dish is super tasty.

    Test Kitchen|May 29, 2014

  • Grilled chicken with barley pilaf

    This low-GI grilled chicken with barley pilaf will satisfy everyone from the health conscious, to the just plain hungry. It is full of flavour and goodness, and perfect for a midweek family meal.

    Australian Women's Weekly|Jun 30, 2011

  • Mixed berries with sponge fingers

    If you're looking for a super easy dessert, something to whip up in a matter of minutes, this mixed berries with sponge fingers recipe is perfect. Like a deconstructed trifle in a pudding glass.

    Australian Women's Weekly|Jun 30, 2011