If you find yourself left with an uncomfortable feeling of burning in your chest and throat after eating, you may be suffering from acid reflux. There's a few lifestyle changes you can make to help reduce the severity of your reflux, which includes eating low-fat and non-acidic foods. Steamed, poached and grilled poultry and seafood is a great base for your meals, then add vegetables like fennel, celery and ginger (known for reducing acid in your body). Light, easy-to-digest carbs like oats, rice and couscous can also be eaten. Try to avoid high-fat foods like cream, cheese, avocado or mayonnaise.
Just because you're watching your diet doesn't mean you need to skimp on flavour. These low-fat winners include healthy breakfasts, flavoursome lunch and dinner recipes and beautiful desserts. From our soups and stir-fries, to our zucchini fritters and pork rolls, there's something for everyone here. And if you've got a sweet tooth, we haven't forgotten you. You'll love our crumpets with berry compote and rhubarb souffle.
Enjoy these light, refreshing chicken and mango rice paper rolls on a warm summer's afternoon. A Vietnamese classic, the rolls are wonderful served as finger food with a zesty chilli lime dipping sauce.
Perfect as a light vegetarian dinner or a delicious side for a larger Asian banquet, this warm and flavour-packed spinach and mushroom noodle dish is super tasty.
This low-GI grilled chicken with barley pilaf will satisfy everyone from the health conscious, to the just plain hungry. It is full of flavour and goodness, and perfect for a midweek family meal.
If you're looking for a super easy dessert, something to whip up in a matter of minutes, this mixed berries with sponge fingers recipe is perfect. Like a deconstructed trifle in a pudding glass.
