High Fibre

Three-grain maple syrup porridge

This warming porridge uses brown rice, pearl barley and steel cut oats to create a high-fibre and deliciously-textured breakfast. Pomegranate, permission and blueberries add a sweet touch.

Australian Women's Weekly|Mar 28, 2019

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  • Fig & raspberry baked porridge

    To save time in the morning making this delicious and warming porridge, weigh and combine all your dry ingredients the night before. Instead of raspberries and figs you can also use the same weight of other fruits such as apricots, apples, pears, blueberries, blackberries and plums.

    Australian Women's Weekly|Mar 28, 2019

  • Turmeric dosa with green chilli potatoes

    These savoury pancakes originate from southern Indian cuisine, served here with deliciously spiced potatoes for a fibre-rich dinner or lunch. If making your own dosa, start this recipe 1 day ahead.

    Australian Women's Weekly|Feb 10, 2019

  • Spicy roast salmon burrito bowl

    This burrito bowl recipe with delicious spicy roast salmon is just the thing for a healthy work lunch.

    Australian Women's Weekly|Jan 23, 2019

  • Lemongrass beef bahn mi

    Refreshing and tasty Vietnamese bahn mi rolls are a perfect workday lunch. We used beef but it also works a treat with chicken breast fillets.

    Australian Women's Weekly|Jan 22, 2019

  • Meatball subs

    Warm and comforting, this delicious meatball sub recipe will soon be a lunch box favourite.

    Australian Women's Weekly|Jan 22, 2019

  • Pear and almond rice porridge

    Using rolled rice instead of oats, this delicious warming breakfast recipe is naturally gluten-free.

    Australian Women's Weekly|Sep 16, 2018

  • Oat and cranberry mum-to-be cookies

    Spoil the special woman in your life or someone soon to embark on the motherhood journey, with these heart-warming and nutritiously guilt-free cookies.

    Australian Women's Weekly|Jul 29, 2014

  • Jam and marshmallow coconut slice

    This gourmet version of coconut slice isn't only perfect with a cuppa, but would also make a gorgeous gift. Just wrap slices in Cellophane and tie with a pretty bow.

    Woman's Day|Jun 29, 2014