High Fibre

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  • Three-grain maple syrup porridge

    This warming porridge uses brown rice, pearl barley and steel cut oats to create a high-fibre and deliciously-textured breakfast. Pomegranate, permission and blueberries add a sweet touch.

    Australian Women's Weekly|Mar 28, 2019

  • Fig & raspberry baked porridge

    To save time in the morning making this delicious and warming porridge, weigh and combine all your dry ingredients the night before. Instead of raspberries and figs you can also use the same weight of other fruits such as apricots, apples, pears, blueberries, blackberries and plums.

    Australian Women's Weekly|Mar 28, 2019

  • Turmeric dosa with green chilli potatoes

    These savoury pancakes originate from southern Indian cuisine, served here with deliciously spiced potatoes for a fibre-rich dinner or lunch. If making your own dosa, start this recipe 1 day ahead.

    Australian Women's Weekly|Feb 10, 2019

  • Pear and almond rice porridge

    Using rolled rice instead of oats, this delicious warming breakfast recipe is naturally gluten-free.

    Australian Women's Weekly|Sep 16, 2018