Barley

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  • Three-grain maple syrup porridge

    This warming porridge uses brown rice, pearl barley and steel cut oats to create a high-fibre and deliciously-textured breakfast. Pomegranate, permission and blueberries add a sweet touch.

    Australian Women's Weekly|Mar 28, 2019

  • Pearl barley and cherry breakfast bowl

    Packed with cherries, honeycomb and passionfruit, this barley breakfast bowl is the perfect way to start the day. It's full of fibre, fruit and good sugars, making it suitable for diabetics.

    Australian Women's Weekly|Sep 16, 2018