Barley

Sumac-spiced fish is perfectly complemented with a colourful barley salad and tangy avocado cream.

This warming porridge uses brown rice, pearl barley and steel cut oats to create a high-fibre and deliciously-textured breakfast. Pomegranate, permission and blueberries add a sweet touch.

Packed with cherries, honeycomb and passionfruit, this barley breakfast bowl is the perfect way to start the day. It's full of fibre, fruit and good sugars, making it suitable for diabetics.

Packed full of flavour and textures, this delicious salad is super filling and nutritious.

We've swapped rice for nutty pearl barley in this beautiful pea and prosciutto recipe for a flavour and texture explosion. Try finishing your dish off with a sprinkling of haloumi crumbs to create the ultimate comfort food.

Barley has been shown to provide significant, and rapid, health benefits in a recent study carried out by Sweden’s Lund University.