Barley

This simple pea and barley risotto with garlic prawns will delight the family.

This bright, colourful salad is tasty, satisfying and perfect for the lunchbox.

Sumac-spiced fish is perfectly complemented with a colourful barley salad and tangy avocado cream.

This warming porridge uses brown rice, pearl barley and steel cut oats to create a high-fibre and deliciously-textured breakfast. Pomegranate, permission and blueberries add a sweet touch.

Packed with cherries, honeycomb and passionfruit, this barley breakfast bowl is the perfect way to start the day. It's full of fibre, fruit and good sugars, making it suitable for diabetics.