This family favourite is super easy to make and tastes great any night of the week!

A budget-friendly autumn dinner.

You say scallop, we say cake.

Looking for a super-simple family meal? This classic dish covers all bases.

Bake it till you make it.

Light and fresh, this seared tuna and soba noodle salad is packed full of flavour from the zesty coriander dressing.

This easy potato-topped pie is simple to make and budget-friendly.

A classic dish with a fishy twist!

You'll love this classic French salad.

The whole family will love this comforting pie.

Take one tin of tuna, a vibrant mix of chargrilled vegetables and the power grain, quinoa, to create this simple salad.

You'll want to make double to take some for lunch tomorrow.

Jazz up your workday lunches with this fresh and tasty smoked tuna salad.

This Mediterranean-inspired pasta salad is packed full of fresh flavours for a quick and easy lunch idea.

Comfort food doesn't get much quicker, easier or tastier than this tuna pasta bake. Perfect for a mid-week dinner when you need something that the kids will go for.

Enjoy these tasty treats as a lunchbox snack or for tapas with friends. It doesn't matter who they're for, any tuna lover will adore these croquettes.

Mix and match the vegies in this pasta salad that's both tasty and nutritious. Make sure to make a big batch for a cold snack the next day.

Just the thing for a healthy and fresh meal full of bright and delicious tuna.

Love sushi but hate the roll? Save time tonight with this quick and delicious tuna salad sushi bowl!

These delicious tuna sushi style sandwiches are perfect for a kids' lunchbox or light snack with drinks.

Using handy supermarket shortcuts, this delicious seafood pie is packed full of flavour and crunchy. Serve up a big slice with a side salad for a healthy and filling meal your family will love to eat.

Quick, healthy, and wholesome tuna carpaccio - the perfect Asian inspired dinner for the busier nights! Suitable for the 2-Day Fast Diet.

Baking your risotto in the oven is a lot easier than standing over the saucepan, making it perfect for busy weeknight dinners. This one is packed full of protein-packed tuna and fresh tuna and tomatoes to create a delicious and nutritious dish.

Add some spice to your life with this chilli pasta, complete with olives, capers and juicy chunks of tuna.

With golden parmesan and a zesty tuna sauce this hearty bake will warm your family on cold winter nights.

Packed with mind-sharpening ingredients, this wholesome rice cake is a fantastic option to recharge at lunchtime.

The super bowl! Curl up on cold nights with a heart-warming meal in hand

Salad ingredients can easily be added and substituted – use your imagination!

Substitute tuna for salmon, if preferred. Note

Tuna mornay recipes are always a handy go-to when you need something quick and simple that has broad appeal.

Not suitable to freeze or microwave. This salad, without the dressing, can be made several hours ahead and refrigerated, covered. Note

This one is guaranteed to be your new family favourite!

Budget tip: This is a great way to use up leftover vegies. Try chopped capsicum, mushrooms, zucchini or cauliflower. Use any small pasta shape. Note

A hint of chilli, capers and sweet paprika give this tuna and ricotta dip by recipes+ a deep, rich flavour and colour. Served with crispy pide bread, it's the perfect grown-up dip.

This sauce goes well with any long pasta. You can use basil or chives instead of parsley. Replace tuna with canned salmon. Use a vegetable peeler to cut zucchini into thin slices. Try yellow zucchini instead of squash. This recipe is best made close to serving time. Note

Make ahead: You can make pie up to 4 hours ahead. Cover, then refrigerate. Low fat: Use reduced-fat or skim milk. We used a frozen chunky vegetable mix of cauliflower, broccoli and carrot. Choose a potato variety that’s suitable for mashing. Note

If liked, add some crumbled feta cheese and chopped semi-dried tomatoes. Note

Don't be fooled by the list of simple ingredients. This dip never fails to be a winner. Serve with a crusty, sliced baguette, or crispy corn chips and watch it disappear.

Some leftover rice, a can of tuna and a few pantry ingredients are all you need to whip up this simple and satisfying tuna and rice bake for dinner tonight.

This delicious tuna dip is versatile enough to be a healthy quick and easy after school snack or part of your next cocktail party repertoire. Serve with tortilla chips or sticks of carrot, cucumber and celery.

Angel hair pasta, also known as barbina, or "capelli d'angelo" in Italian, are long, delicate strands of spaghetti-like pasta. This tomato, tuna and capers angel hair pasta recipe is fresh and tasty.

This Japanese-style tuna tartare has fragrant Japanese mint and a heady hit of spicy wasabe. Served with a soy and dashi dipping sauce, it's a bite-sized mouthful of powerful flavours.

Try these tuna tartare on wonton chips at your next gathering for a slightly different and more upmarket hors-d'oeuvre. The tender marinated fish contrasts beautifully with the crispy deep fried wonton.

Not suitable to freeze. Cavalo nero suitable to microwave. This recipe is also delicious with white fish, chicken breast or thin steaks. You can use black or green tapenade or substitute good quality basil or rocket pesto. Cavalo nero doesn’t lose volume like spinach or silverbeet, though either of these can be substituted if cavalo […]

Served on a feta and black olive mash, these tender slices of tuna cooked in tomato and anchovy will melt in your mouth.

Soak 10 bamboo skewers in cold water for an hour before use to prevent them splintering or scorching during cooking. Note

The salad, without the dressing, can be made several hours ahead and refrigerated, covered. Toss the dressing through the salad just before serving. For an even more Mediterranean touch, add about 200g of diced fetta cheese to the salad. Note

You will need to soak eight bamboo skewers in water for at least an hour to prevent them from splintering and scorching. Note

The spinach (or try cos lettuce) will stop the bread from turning soggy. The night before Make the filling and keep, covered, in the refrigerator. Make the sandwiches in the morning. Note

For children under one year old, peel and remove seeds from tomato before chopping. Note

Tuna sold as sashimi tuna has met stringent guidelines regarding its treatment since leaving the water, so you can be guaranteed of its quality and that it’s safe to eat raw. Note

Simply is the best way to cook a fine piece of fish, like these tuna steaks. Hold back from overcooking to get the most out of the dish.

You can use lime juice instead of lemon juice, if you prefer. Note

You will need a 2.5-litre (10-cup) rice cooker for this recipe. Dried gnocchi-shaped pasta is available from the pasta section in most supermarkets. Dried gnocchi is generally shaped like a hollowed shell with a ridged surface. Fresh gnocchi usually contains potatoes, while dried gnocchi contains semolina flour and no potato. Note

You can use canned pink or red salmon instead of the tuna. Note

To make a simple pesto, pound 2 garlic cloves with a good pinch of salt in a mortar. Add 2 tablespoons pine nuts and a bunch picked basil leaves, pounding until a creamy paste forms. Blend in ⅓ cup olive oil and 2 tablespoons grated parmesan. Season with black pepper to taste. Note

A huge hit at parties, fresh rice paper rolls also make an excellent lunch, or after-school snack.

The classic French flavours of salade niçoise work wonderfully as a topping for this speedy bruschetta.

Tapenade, a paste of pureed olives, is available from supermarkets and delicatessens. Note

Healthy and filling tuna and white bean salad with a zingy French dressing.

Brushing the whole piece of tuna with olive oil 3 hours ahead of cooking will help keep it moist and soft when it’s grilled. Note

Pie is best left to cool completely before slicing. Note

High on flavour and protein and low on carbs, this tuna bean and basil salad is perfect for a light yet satisfying lunch. Baby capers give it that little bit of extra punch.

This quick pasta dish uses tinned tuna, which is packed full of nutrients and of course, omega-3 fatty acids. Together with the olives, it packs a big flavour punch.

Not suitable to freeze. Not suitable to microwave. You can make the salad with fresh char-grilled tuna, if you prefer. Note

This flavour-packed salad is full of the goodness of legumes and tuna, with great protein to fuel you for the day. Topped with a zesty chermoula dressing, it is wonderfully fresh and healthy.

Delicious grilled tuna with fried noodles and cabbage from Australian Women's Weekly.

One of those perfect stand-by recipes for a week-night family dinner, you can use a can of flavoured tuna, such as chilli or lemon pepper, to add interest if you like.

We used dutch cream potatoes and yellow-fin tuna in this recipe. Note

We used iceberg lettuce in this recipe as it is important to use a crisp variety of lettuce; you could also use cos (romaine) lettuce.> Note

Sashimi salmon may be used instead of tuna. Note

Quinoa (keen-wa) seems to be the superfood of the moment, and for good reason. It is the seed of a leafy plant similar to spinach. Its cooking qualities are similar to rice, and it is full of goodness and protein.

This dipis quick, delicious and dead easy to make. Spread it on crostini and call it a pâté, or serve it with crispy vegetable sticks and have it ready for hungry kids as they burst in from school.

Vitello tonnato, veal with tuna sauce, is a classic Italian antipasto dish, usually served cold. It’s also commonly served in summer as a light meal. Note

This surprisingly easy weekday lunch uses both canned tuna and bottled artichokes to save you time and hassle.

Add another ½ cup milk if making several hours ahead, as the sauce will thicken on standing. From cold, bake, covered, at 200°C/400°F for 30 minutes or until heated through then uncover and bake for a further 10 minutes or until browned. Note

You can use brown sugar instead of the palm sugar. Green tea soba noodles are flavoured with powdered green tea and are available from Asian food stores and in the Asian food section of most large supermarkets. Use plain dried soba noodles, if you like. Note

The salad can be made the night before; store, covered, in the fridge. To make the perfect hard-boiled eggs, place eggs in a small saucepan and cover with cold water. Bring to the boil; boil, uncovered, for 3½ minutes, drain. Shell eggs when cool enough to handle. Prick the potatoes all over with a fork […]

Classic Italian with a twist.

Lemon and dill dressing can be made a day ahead. Cover; refrigerate until required. This recipe is best made just before serving. Not suitable to freeze. Not suitable to microwave. Note

serving per person for each of the five food groups 1½ serves vegetables;1 serve grain foods; 1 serve lean meat and bean foods. Note

You can also make this salad with leftover barbecued chicken. Note

Use sashimi quality tuna; the loin is the best cut for this recipe. A non-stick pan is best to use for cooking the tuna. Don’t overcook the tuna, it should be rare. Make-ahead tips 8 hours Make filling; cover, refrigerate. Note