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Salmon fillets with soba noodle salad

Salmon fillets with soba noodle salad

This Asian inspired Salmon dish is packed full of wonderful, fresh flavours and makes the ultimate dinner for a warm evening. Perfectly cooked fish is tossed through a punchy soba noodle and avocado salad, and drizzled with a tasty miso dressing.
Seafood mornay crepes

Seafood mornay crepes

These beautiful savoury crepes are stuffed with fresh seafood and topped with a creamy mornay sauce to create a divine lunch or dinner dish.
Prawn dip

Prawn dip

The perfect side for Summer dinner parties by the water - this creamy prawn dip is wonderfully spicy and delicious served with crispy pita bread and nibbles.
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Poached Salmon with Asaparagus, Rocket and Risoni Salad

Poached salmon with asaparagus, rocket and risoni salad

Substitute verjuice with 1 tablespoon white wine and 1 tablespoon water, if unable to buy. Note
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Seafood Mornay

Seafood Mornay

The ocean’s bounty is the basis for a dazzling array of mouth-watering meals
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Grilled fish with lemon and parsley

Grilled fish with lemon and parsley

The cooking time will vary depending on the thickness of the fish. When it is ready, the flesh will be opaque and flake easily. Don’t overcook fish, or it will dry out and lose its lovely natural sweetness. Note
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Whole baked salmon in parcel recipe

Whole baked salmon in parcel recipe

This technique for cooking the salmon is simple, packed with flavour and it’s also a healthy option. The recipe will also work well with other whole fish, such as snapper, hapuku or cod, or with fillets.
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Poached salmon

Poached salmon

Salmon can be poached several hours ahead, but white fish is best poached just before serving. Note
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greek octopus recipe

Greek char-grilled octopus (octapothi sta karvouna)

Uncooked marinated octopus suitable to freeze. Not suitable to microwave. You could also use baby octopus. Rigani is Greek oregano, available at some delicatessens or spice stores. If it’s unavailable, substitute dried oregano. Note
Chilli tuna pasta salad

Chilli tuna pasta salad

Not suitable to freeze or microwave. This salad, without the dressing, can be made several hours ahead and refrigerated, covered. Note
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Garlic prawns with mango and chilli salsa

Garlic prawns with mango and chilli salsa

To dice the mango, cut the cheeks from each side of the pit. Using a large spoon, scoop the flesh from the skin of each half. Slice the flesh first horizontally then vertically to dice. Don’t waste the flesh left on the pit – eat it Aussie style and let the juice drip down your […]
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Tumeric and coconut poached barramundi

Tumeric and coconut poached barramundi

This dish is great for those who love fragrant Asian flavours, but could do without the spicy heat. Equipment: Sharp knife; grater mortar and pestle; large wide-based saucepan with lid; spoon; ladle Barramundi: We used frozen as it cost $16.97 a kilo, but you can use fresh – about $33 a kilo -if you prefer […]
Vongole with white wine, garlic and chervil

Vongole with white wine, garlic and chervil

To purge vongole. rub any sand from the outside of the shell and soak them in a large bowl of cold salted (not fresh) water for about an hour. Often they’ve already been purged by the fishmonger. They will release some salty sea water while cooking so make sure you taste the sauce before adding […]
Squid and Vegetable Stir-fry

Squid and vegetable stir-fry

Cut any leftover ginger into 2cm lengths; freeze in an airtight container. Chill leftover oyster sauce to use later in stir-fries. Note
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Stir-fried Sweet Chilli Squid

Stir-fried sweet chilli squid

You’ll need to cook about 1 1/2 cups rice. Rice is best cooked a day ahead; spread on a shallow tray and store in fridge. Note
Lemon Garlic Fish with Rice Salad

Lemon garlic fish with rice salad

For salad, use either white rice or wild rice blend; reduce cooking time according to packet instructions. Use any firm white fish fillet, such as snapper, ling or barramundi. Don’t leave fish to marinate in the lemon mixture; the acid in the lemon will start to cook the fish white standing. Note
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Creamy Fish Pie

Creamy fish pie

Ling, blue-eye, or Mahi Mahi would work equally well in this creamy fish pie topped with silky smooth mash by recipes+. If you like, you could serve it in individual ramekins.
Tomato and saffron mussels

Tomato and saffron mussels

Tomato and wine seem to compliment mussels so well, and this dish is no different. Add some linguini to the mix and you have a deliciously hearty seafood and pasta dish.
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Tuna Pasta with Zucchini

Tuna pasta with zucchini

This sauce goes well with any long pasta. You can use basil or chives instead of parsley. Replace tuna with canned salmon. Use a vegetable peeler to cut zucchini into thin slices. Try yellow zucchini instead of squash. This recipe is best made close to serving time. Note
Tuna and Potato Pie

Tuna and potato pie

Make ahead: You can make pie up to 4 hours ahead. Cover, then refrigerate. Low fat: Use reduced-fat or skim milk. We used a frozen chunky vegetable mix of cauliflower, broccoli and carrot. Choose a potato variety that’s suitable for mashing. Note
Baked Fish with Fennel

Baked fish with fennel

Recipes+ have used basa fillets here. You can also use barramundi or ling for this baked fish with fennel. If you find the distinctive taste of fennel too strong, substitute zucchini.
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Frozen fish makeovers -  moroccan fish parcels

Moroccan fish parcels

Any firm white fish like sea perch or barramundi will do for these Moroccan fish parcels by recipes+. Baking it in this way seals in all of the flavours, and saves on the washing up!
Garlic prawn pizzas

Garlic prawn pizzas

Cut the lemon used for grating zest into wedges, then serve with pizzas. For a tasty alteration, add canned artichoke hearts, pitted olives or semi-dried tomatoes to pizzas. Note
Prawn Mousse with Bagel Toasts

Prawn mousse with bagel toasts

For crudites we used celery sticks, peeled baby (Dutch) carrots, seeded cucumber sticks and halved baby red radish. Try smoked salmon instead of prawns. Price will vary. Fresh prawns should smell like seawater and be free of black marks. Avoid frozen prawns with freezer bum marks. Make sure packaging isn’t tom and is firmly sealed. […]
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char-grilled lime and garlic balmain bug

Char-grilled lime and garlic balmain bug

Cooked bugs, lobster, scampi or king prawns can be halved and cooked in the same way. For cooked bugs, barbecue for 1-2 minutes to heat through and colour up. Drizzle with any leftover butter mixture. Note
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crispy chilli fish

Crispy chilli fish

Enjoy the delicious flavour and texture of this crispy chilli fish by Woman's Day. Served on a bed of steamed rice and seasoned with Asian flavours, it's a brilliant mid-week meal.
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Thai mango and prawn salad

Thai mango and prawn salad

Taste the dressing before serving to ensure it is a perfect balance of hot, sour, sweet and salty. If it is too hot, add extra lime juice and sugar. If desired, you could a little crushed peanut brittle or bean sprouts for extra crunch and sweetness. Note
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Cold seafood salad

Cold seafood salad

We used a mixture of cooked prawns, cooked flaked salmon and marinated mussel meat for this cold seafood salad. You could also used smoked or canned salmon.
Creamy tomato and chilli mussels

Creamy tomato and chilli mussels

Hot, perfectly cooked mussels are beautiful simmered in a creamy, fragrant tomato and chill sauce. Enjoy them straight out of the pot with a glass of wine.
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Prawn laksa

Prawn laksa

Escape those Winter blues with this filling laksa, bursting with spicy flavours, vegetables and juicy prawns.
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