For salad, use either white rice or wild rice blend; reduce cooking time according to packet instructions. Use any firm white fish fillet, such as snapper, ling or barramundi. Don’t leave fish to marinate in the lemon mixture; the acid in the lemon will start to cook the fish white standing. Note

The fresh herb blend contains lemongrass, ginger, coriander and chilli. Buy it in the fresh food aisle. Note

Turn one of the cheaper cuts of beef into a melt-in-the-mouth tender, flavoursome and hearty meal. Serve with steamed rice.

You’ll need to cook 1 cup jasmine rice. Note

Equally delicious hot or cold, these individual baked rice custards take just a few minutes to put together and are the perfect way to use up leftover rice.

An effortless combination, tender chicken and grilled mushrooms are beautiful tossed through this creamy pea risotto dish. Serve up for dinner with a glass of wine for a warming, hearty meal.

Try adding a splash of soy sauce just before serving. Note

Refrigerate your rice overnight before cooking, use the biggest pan you have and pre-heat it well. That will ensure this Chinese fried rice is cooked to perfection.

Enjoy the delicious flavour and texture of this crispy chilli fish by Woman's Day. Served on a bed of steamed rice and seasoned with Asian flavours, it's a brilliant mid-week meal.

The 'spice' referred to in this spicy beef pilaf is not chilli, rather it is the combination of traditional aromatics that are used to create this wonderful, fragrant dish.

This savoury and deeply tasty pork sausage risotto can be whipped up in a flash with this pressure cooker recipe. No need to stand around stirring, just get the dish underway and relax.

Rice paper rolls are best eaten within a few hours of preparing. Note

Seafood and eat it.

Instead of mango, use another soft fruit of choice. Toast the sesame seeds by stirring them in a frying pan over a medium heat 2-3 minutes. Transfer to a bowl. Note

This oven-baked risotto is perfect for a weeknight dinner. Hearty and delicious, minus all the stirring, it's so simple!

Stuffed with seasoned wild rice, these tender little artichoke hearts make a sophisticated starter or share platter.

This fragrant chicken and pumpkin curry is packed full of flavour and mild spice. Enjoy a bowlful hot off the stove for a warming Winter dinner.

Packed with tender seafood, tomato and saffron, this risotto is hearty and delicious and makes a great red meat-free meal.

Add some chopped bacon or prosciutto to the mix for extra flavour. Note

The secret to this simple dish is the ratio of water to rice. Follow the instructions carefully and you'll be rewarded with soft, fluffy and flavoursome ginger rice.

Suppli al telefono is a delicious snack from Italy originally named for the melted mozzarella "strings" that resemble telephone wires when one of these croquettes is split open and slowly pulled apart.

Fried rice is the perfect way to use up leftover rice. A few minutes in the frypan, together with some fresh and healthy ingredients, and you'll soon have a filling and healthy dish for the kids.

There may well be some time investment here, but your efforts will be worth it. These chicken teriyaki brown rice sushi rolls look fabulous and the brown rice filling makes it an extra nutritious snack.

Fried rice is a traditional dish of pre-cooked rice stir-fried in a wok, often mixed with other ingredients, such as eggs, vegetables, and meat. We think our best ever pork fried rice is as good as any you'll find at a Chinese banquet.

Smoked chicken has a lovely robust flavour and a soft texture. It marries beautifully with the white wine risotto cakes. This dish makes a lovely light lunch and is perfect for dining alfresco style.

Perfect for passing around as finger food at a cocktail party or other celebration, these delicious little sushi bites are given added bite by their pickled green onion topper.

This healthy and filling warm beef and rice salad packs a punch with a chilli soy dressing and crisp vegetables. It makes a great lunch, and packs well if you're looking for something to pop in a lunch box.

A marriage made in heaven, blending hearty prawns and salmon with tomatoes and a brown rice mixture coated in garlic and onion flavour. Great for a dinner party with friends or a wholesome family meal

Middle Eastern cuisine often incorporates fruit like apricots and raisins into meat dishes. Currants are little sweet, raisin-like dried fruits that give this already fragrant dish an extra flavour boost.

This tandoori salmon pilaf is a healthy and delicious Indian inspired family meal. The fragrant spices of the tandoori are perfectly balanced alongside the fresh and creamy raita.

This coconut rice with capsicum and coriander is a great quick and easy vegetarian meal. Calrose rice is a medium-grain rice that is extremely versatile; you can substitute short or long-grain rice, if necessary.

It's important to be precise when making proper sushi. Don't make the pieces too big; each should only make a single mouthful. If correctly formed, hand-moulded sushi should be able to be eaten upside down using fingers, or on its side if eaten with chopsticks; it's the fish and not the rice which is to be dipped in soy sauce.

Keema is minced meat, usually beef or lamb, and is what is used for samosas. Our subtle yet fragrant version is fairly thick, more like a bolognese sauce than a wet curry, and can also be served as a filling rolled in a wrap.

The seasoning mix on this spiced fish with lemon yogurt sauce sure packs a flavourful kick. We used perch here, but you could use any type of firm fish; ling, blue eye, or barramundi would work equally well.

Try this delicious Spanish-inspired stuffed squid recipe for an impressive starter or lunch.

For a delicious, easy mid-week meal, try these spicy fish kebabs served with steamed rice.

The vanilla bean can be reused, wash and dry well, store in an airtight container or add to a container of sugar for vanilla-scented sugar. Note

Fresh mint adds lightness to this delicious vegetable risotto, a great meat-free dinner option.

These freeform hand-made sushi rolls are easy to make and look spectacular. They are perfect as a starter or for a share platter at a party.

Use kitchen scissors to cut nori into fine strips. Recipe not suitable to freeze. Note

John dory is a mild tasting fish that lends itself well to a multitude of flavours. We've given it an Asian influence here, teaming it with chilli and coconut rice.

The traditional paella pan is shallow and wide. If you don’t have one, use one large or two smaller frying pans ­ the mixture should only be about 4cm (1½ inches) deep. This recipe is best made just before serving. Note

Served with a dollop of yoghurt sprinkled with sumac, these beautiful stuffed vine leaves are a perfect dish to share with friends.

This recipe is quick, simple and healthy. A great combination for a light meal on the go.

A rich source of protein and naturally low in fat, seafood is easy to prepare, quick to cook and can be served a wide variety of ways. Look to oily fish such as salmon, tuna and sardines for your Omega-3 needs, while oysters are naturally very high in zinc. If you like, use brown rice […]

This is a good salad for a barbecue as it keeps well and is not fussy about the temperature at which it is served.

You need half a large barbecued chicken (approximately 500g) to get the amount of shredded meat required for this recipe. Note

Make sure the meatballs are completely submerged in the liquid during cooking. To freeze; complete recipe to end of step 2. Pack into freezer-proof containers, leaving a 2.5cm (1 inch) space to allow for expansion. Seal, label and freeze for up to 3 months. Thaw overnight in the fridge. Reheat in a saucepan or microwave […]

Celebrate spring with this zesty, flavour-packed risotto.

Sick of boring old hamburgers? Impress the family with this delicious teriyaki chicken and rice burger.

Creamy, savoury chicken risotto with fresh, peppery rocket makes a great weekend lunch or mid-week dinner. You can add sliced mushrooms when you cook the onion if you like.

You could swap the green beans with peas, if you like. Cook the rice a day ahead: spread in a thin layer on a tray to cool, then cover and place in the refrigerator. Note

These noodle and vegetable rice paper rolls are a classic Vietnamese crowd pleaser. The trick when making them is to dunk the rice paper just enough so that it is pliable enough to roll, as it will continue to gradually soften.

You need to start this recipe a day ahead. Cook 1 cup (200g) white long-grain rice to make the required amount of cooked rice. You can add a couple of coarsely chopped bacon rashers to the recipe, if you like. Note

This dish is packed full of protein, vitamins and minerals, making ginger prawns with sushi rice salad a healthy and delicious dinner choice.

Khitcherie, a classic Indian rice and lentil dish, was anglicised by the Raj to make that English breakfast staple, kedgeree. Commercial garam masala, found in some supermarkets, can be used instead of making our recipe. Note

These herby, juicy stuffed tomatoes make a fantastic side dish.

Reserve some of the fennel fronds to sprinkle over the pilaf and fish. Note

For a filling, delicious family meal, try this Indian inspired chicken curry with a twist.

Baharat, an aromatic spice blend, includes some or all of the following: mixed spice, black pepper, allspice, dried chilli flakes, cinnamon, coriander seeds, paprika, clove, sumac, nutmeg, cumin seeds and cardamom seeds. It is used throughout the Middle East; here, it is often sold as “lebanese seven-spice”, and can be found in MiddleEastern food stores, […]

Peas and shucked broad beans bring a sweet, spring freshness to this creamy chicken risotto.

Wild rice blend is a pre-made mixture of white long-grain and wild rices. It is available from most supermarkets. Note

Tossed with omelette strips and hot chilli, this gingery fried rice makes a speedy, delicious weeknight dinner.

This easy, fragrant dish is perfect for a weeknight dinner. The Chinese barbecued pork adds a distinctive colour and taste and can be found at Asian grocery stores.

Microwave Suitable Note

You need to cook 1½ cups (300g) white long-grain rice the day before for this recipe. Remove skin from chicken and cut the meat off the bone for your toddler. Honey may contain harmful bacteria and is not recommended for children under one year old. Note

This soup is our take on the classic Greek avgolemono (which translates as egg and lemon). There are as many variations of this soup as there are Greek families, but the avgolemono mixture, added near the end of the cooking time, is always the crowning glory.

These crispy cakes and dipping sauce make a great starter or snack. Easy to and cheap to prepare, you can't go wrong with this zingy dish.

Quick and easy teriyaki chicken rice paper rolls; the perfect starter dish to share with dinner guest.

Making risotto can be a meditative task, the stirring and ladling with a wooden spoon in one hand and a glass of wine in the other. This chilli seafood risotto is creamy, warming and delicious.

You need to make double the amount of the sushi rice for this recipe. Wiping a sharp knife with a damp cloth will make cutting the roll easier. You can use salmon roe if ocean trout roe is unavailable. Note

Feeding a family of big eaters is expensive! When I find a meat-free meal they enjoy, it helps the weekly budget. This risotto is the kind of dish that can be made if there are the very barest of essentials in the cupboard. It has light flavours to match the season. I do have to pay attention to the pot, but only for half an hour, so it’s no drama.

A healthy and delicious way to eat kale.

Creamy and delicious, baked rice pudding is a classic dessert. Bring a shot of new flavour to an old favourite with this poached quince and almond topping.

Ready-made rogan josh curry paste is available from most supermarkets; adjust the amount according to taste. Note

This gorgeous green salad is the perfect dish to bring to a dinner party as it accompanies meat and seafood like no other!

If you prefer a creamier risotto, you can add a knob of butter and a handful of parmesan to this chicken and asparagus risotto at the end of cooking, allow it to melt and stir it through.

Accompany with salad and top with coriander. pickled cucumber & carrot salad Soak skewers in water for 30 minutes to prevent them from burning when cooking, or wrap the ends in foil. Add mint leaves and thai basil leaves to the salad for added flavour. To bulk out the salad and increase your vegetable intake […]

The freshness of this asparagus, pea and lemon pilaf is perfect for a spring or summer evening.

Add toasted fennel seeds for extra fennel flavour. Note

Rich, earthy and deeply satisfying, the flavour of this mushroom and spinach risotto is lifted by the addition of finely grated lemon zest.

Kids will love this mildly spiced rice dish loaded with vegies and chicken.