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FRIED RICE WITH TOMATO, PINEAPPLE AND SNOW PEAS

Fried rice with tomato, pineapple and snow peas

You need to cook about 1â…“ cups white long-grain rice the day before making this recipe. Spread it evenly onto a tray and refrigerate overnight. Note
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ITALIAN BROWN RICE SALAD

Italian brown rice salad

lime and mustard dressing We used the sun-dried tomatoes that have not been preserved in oil; they are generally sold in plastic bags or loose by weight. Note
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trail mix

Trail mix

Healthy trail mix of puffed rice, almonds, walnuts, pumpkin seeds, dates with a pinch of cinnamon.
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crisp bacon and cheese rice cake

Crisp bacon and cheese rice cake

You’ll need to cook about ⅔-cup (130g) white medium-grain rice for this recipe. We used calrose rice, but any white medium-grain rice can be used instead. Note
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brown rice pilaf

Brown rice pilaf

Loaded with roasted kumara and pan-fried mushrooms, this healthy pilaf is great for a mid-week dinner and also makes for a tasty packed lunch.
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LENTIL AND RICE PILAF

Lentil and rice pilaf

Pilaf can be prepared several hours ahead. Transfer pilaf to an ovenproof dish, cover with foil and refrigerate. Warm in oven as required. Note
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sushi squares

Sushi squares

For variations on the filling, use a combination of smoked salmon (or crab meat or prawns) with cucumber, avocado and pickled vegetables. Sushi seasoning is a mixture of rice vinegar, sugar and salt; it is available in bottles from Asian food stores and the Asian food section of supermarkets.
mixed mushroom risotto

Mixed mushroom risotto

Serve up this winter warming mixed mushroom risotto for dinner tonight. It's full of flavour and perfect if you're after a vegetarian meal that will be more than substantial.
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vegetarian paella

Vegetarian paella

This colourful vegetarian paella strays slightly from the traditional form, but is well worth the adaptation.
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risotto-filled zucchini flowers

Risotto-filled zucchini flowers

These delicious risotto-filled zucchini flowers are a real treat for guests, though you could simply use lemon and chilli ricotta if you want a simpler recipe.
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CHINESE CHICKEN FRIED RICE

Chinese chicken fried rice

You need to cook about 1â…“ cups white long-grain rice the day before making this recipe. Spread it evenly onto a tray and refrigerate overnight. Note
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Sushi salad

Sushi salad

This delicious sushi salad not only looks beautiful, it also allows you to enjoy the freshness and taste of sushi without the bother involved in assembling this traditional Japanese delicacy.
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lemon & lime rice salad

Lemon & lime rice salad

Super simple and seriously zesty, this lemon and lime rice salad makes an excellent side dish for lunch or dinner.
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TUNA ROLLS

Tuna rolls

For rice vinegared water, add 1 tablespoon rice vinegar to medium bowl of water. Note
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jambalaya

Jambalaya

A Creole version of paella, jambalya is believed to have got its name when a cook named Jean in New Orleans tossed together ("balayez" in the Louisiana dialect) various leftovers that resulted in such a delicious dish that it was celebrated with a recipe called "Jean balayez".
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Tuna tartare on rice

Tuna tartare on rice

These flavours are very unique and not for the faint hearted, however for something new and adventurous this recipe might just fit the bill. It is well worth trying.
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balsamic-roasted pumpkin and red quinoa salad

Balsamic-roasted pumpkin and red quinoa salad

Red quinoa (pronounced keen-wa), is the seed of a leafy plant similar to spinach. Quinoa is gluten-free and has a delicate, slightly nutty taste and chewy texture; it is available from health food stores and in the health food aisle at larger supermarkets. You could also use white quinoa. Rinse it well before boiling. To […]
tuna and cucumber mini maki

Tuna and cucumber mini maki

makes 48 per mini maki 0.2g fat; 94kJ (22 cal) CHICKEN TERIYAKI VARIATION You can make another easy mini maki by replacing the tuna and cucumber with 2 chicken tenderloins (150g) that have been marinated for 1 hour in 2 tablespoons teriyaki sauce, then cooked through and sliced thinly. Follow the method above to step […]
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LAMB BIRYANI

Lamb biryani

Biryani are some of the most elaborate of Indian rice dishes synonymous with the Moghul emperors. Lamb, rice and spices are layered in this fragrant one-pot dish. Start the recipe a day ahead.
CHICKEN, LEMON GRASS LEMON GRASS and Rice Soup

Chicken, lemongrass and rice soup

Save any leftover garlic oil to drizzle over scrambled eggs or to use in a salad dressing. Any remaining kaffir lime leaves can be frozen for another use. The soup will thicken on standing because of the rice. To prepare this soup ahead, follow the recipe up to the end of step 3, continue with […]
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yellow coconut rice with serundeng

Fragrant coconut rice with serundeng

The subtle flavour of this rich, savoury rice from the south of Thailand makes a good accompaniment to more highly spiced dishes. Serundeng is usually sprinkled over a hot dish just as it's served, much like a gremolata, to awaken the tastebuds.
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Chicken pilaf

Chicken pilaf

This chicken pilaf is a hearty and aromatic winter warming meal. The taste and smell of the dish will have everyone rushing to the dinner table and asking for seconds.
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lamb, spinachand chickpea rice pilaf

Lamb, spinach and chickpea rice pilaf

Slow-cooker meals are a blessing during the working week, especially in the colder months. Let this lamb, spinach and chickpea pilaf greet you at the end of a busy day.
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vegetable risotto

Vegetable risotto

A North Italian vegetable and rice dish cooked in broth to a creamy consistency.
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asparagus and zucchini rice

Asparagus and zucchini rice

You can use vegetable stock instead of the chicken consommé. Stir a little chopped preserved lemon rind and fresh tarragon into the rice, if you like. Note
Warm chicken tabbouleh stir-fry

Warm chicken tabbouleh stir-fry

Tabbouleh is a traditional Lebanese salad made with a great deal of chopped flat-leaf parsley and varying amounts of burghul, green onion, mint, olive oil and lemon juice.
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fried rice omelette

Fried rice omelette

Microwave fried rice is a commercially prepared mixture of egg, ham, vegetables and rice. It is available from supermarkets. You can make your own fried rice if you prefer. Serve with chilli sauce and lime wedges. Note
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five-spice chicken with brown rice

Five-spice chicken with brown rice

Recipe not suitable to freeze. Kecap manis is a sweet, thick soy sauce and is available from Asian grocery stores or in the Asian section of large supermarkets. Note
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tuna cucumber mini-maki

Tuna cucumber mini-maki

Wiping the knife with a damp cloth will make cutting the sushi roll easier. You need a sushi or bamboo mat, available from Asian food stores and most supermarkets for this recipe. Nori is a type of dried seaweed used in Japanese cooking as a flavouring, garnish or for sushi. It is sold in thin […]
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Photographer: Teny Aghamalian Stylist: Louise Bickle

Rolled rice porridge

Check the health aisle at the supermarket and your local health food store for rolled rice to make this delicious gluten-free, wheat-free, yeast-free, dairy-free and egg-free porridge.
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CHEATS TUNA AND PEA RISOTTO

Cheat’s tuna and pea risotto

Arborio rice is traditionally used in Italian risotto to produce its characteristic creamy texture. It is available in the rice section of supermarkets.
vanilla rice pudding

Vanilla rice pudding

This classic dish is comforting, dependable and delicious. No wonder it is so popular in so many cultures around the world.
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Vegetable tagine with lemon couscous

Vegetable tagine with lemon couscous

A traditional North African dish, this vegetable tagine is spiced with cumin, coriander, caraway seeds and more, and is divine served with a fragrant lemon couscous.
Spicy roasted pumpkin couscous

Spicy roasted pumpkin couscous

This quick and tasty vegetarian couscous dish is packed full of flavour and the goodness of roasted pumpkin and Middle Eastern spices.
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Risi e bisi

Risi e bisi

A classic of the northern Italian city of Venice, risi e bisi has the rather boring name of rice and peas, when translated into English. Happily it tastes just as good.