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Nut-free

oven-baked rösti with breakfast beans

Oven-baked rösti with breakfast beans

If your frying pan handle is not ovenproof, wrap it in foil to protect it in the oven. Note
kingfish with salsa verde and white bean puree

Kingfish with salsa verde and white bean puree

We think salsa verde is just as good as pesto, and deserving of far more attention. It's not a spicy Mexican type salsa, but Italian, with a zesty, herbaceous, lemony flavour that goes well with fish and simple meat dishes. It compliments the kingfish beautifully.
Mediterranean roast beef and vegetables

Roast beef and mediterranean vegetables

Everybody loves a traditional roast. Ditch the usual carb-heavy vegetables for this wonderfully coloured and flavoured mediterranean ensemble and there'll be no complaints at dinnertime.
mushroom and bacon brunch tarts

Mushroom and bacon brunch tarts

Just a few sheets of puff pastry, some mushrooms, bacon and egg are all you need to make up these fabulous parcels. A splash of good old worcestershire sauce and a sprinkle of chives completes the dish. It's so easy, it's almost embarrassing.
lemon shortbreads

Lemon shortbreads

Piping the dough in this way results in a delightfully curly result that looks dainty on the plate. Plus, there's the added element of citrusy surprise when you bite into the shortbread.
Photographer: Teny Aghamalian Stylist: Louise Bickle

Rolled rice porridge

Check the health aisle at the supermarket and your local health food store for rolled rice to make this delicious gluten-free, wheat-free, yeast-free, dairy-free and egg-free porridge.