Nut-free

We used Grand Marnier in this recipe, but you can use any orange or citrus flavoured liqueur, such as Cointreau. Scrape a knife over the top of the soufflé before baking, for a nice even top.

Go upmarket with these juicy steak and aioli sandwiches, served on crusty grilled ciabatta with perfectly seasoned grilled tomatoes. Serve it with plenty of salad and you'll have a perfectly balanced and delicious meal.

Haloumi cheese is a semi-soft cheese from Cyprus that is simply perfect for grilling. The kids will love these vegetable and haloumi skewers, and the grownups can enjoy them with the zingy harissa and lemon mayo.

There are countless versions of dhal, all equally healthy and delicious. Try our warming pumpkin and eggplant version for a hearty meat-free meal. Serve with Indian flatbread to mop up every bite.

This maple baked winter fruit ensemble is perfect for chilly evenings. Serve with a generous dollop of mascarpone for extra decadence.

If you're looking for something quick, easy and satisfying next time you're feeding a crowd, then this chicken nachos recipe is just the ticket. This beloved and popular Tex-Mex dish is a guaranteed winner.

All you need is a little patience and a good blender and you could be delighting your dinner guests with this raspberry sorbet. You can experiment with all kinds of berries and fruit, but we love the glorious colour.

These breakfast burritos are packed full of fibre and are a great start to the day. The addition of jalapeño peppers gives them a satisfying bite and complement the tangy lime in the avocado beautifully.

For this slice recipe you can buy passionfruit pulp from the supermarket, or, if you have an abundance of fresh passionfruit, this is a great way to put them to good use.

This tomato and capsicum soup will have you wondering why you ever bothered with the tinned stuff. The addition of the beans and the chilli give a hearty and spicy kick. Enjoy with fresh crusty bread.

There can be few things as comforting or nutritious as a warming bowl of porridge. Here, we've teamed up the humble oat with this delicious fruit compote to give you a breakfast that will set you up for the day.

Making finger food often seems fiddly and time consuming, but the ability to buy ready made pastry cases and good quality chicken mean that these dainty smoked chicken and asparagus quiches will be ready before you know it.

Lunchbox surprise, kids' party food, or a sweet treat to have with your morning coffee, the chocolate cornflake slice is surprisingly versatile and child's play to make.

Textural, substantial and with an earthy flavour, pearl barley is an incredibly versatile grain that can be used in soups, stews and salads. It’s also packed with nutrients and low in kilojoules.

An empanada is a stuffed pastry or bread that is baked or fried. They are often filled with meat, but this spiced pumpkin version is a delicious vegetarian take on this classic Latin American snack food.

Raita is a traditional condiment from the subcontinent commonly served alongside curries. The coolness of the raita ingredients compliments the spice beautifully. It can also be served on its own, as a dip.

Making your own pasta dough is incredibly satisfying and easier than you might think. You do need a pasta machine, but the investment is worthwhile; just one bite of freshly made pasta and you'll see why.

With a rosy pink filling sandwiched between layers of light sponge, this strawberry mousse cake is visually stunning. It's also deceptively easy to make and assemble. Yes, the store bought sponge has a place in the AWW kitchen!

This decadent butterscotch pie will satisfy the cravings of any sweet tooth. The only problem with this luscious dish is trying to decide whether to serve it with lashings of whipped cream, or ice-cream.

Seafood salad does not have to be accompanied by mounds of mayonnaise. Try our prawn, scallop and asparagus salad with ginger dressing for a light, fresh and zingy alternative. For best results, serve with a crisp chardonnay.

For a quick, easy and popular family dessert, try this golden, flaky strudel filled with sweet apple and juicy sultanas. Serve with a generous dollop of cream, ice-cream or both. It's also delicious cold.

There should be no complaints at the dinner table when you present the family with good old fashioned lamb and vegetables. We've made things a little more exciting with the addition of mint sauce; it goes wonderfully with spring lamb.

This risoni and bean salad is robust enough for a light yet satisfying vegetarian lunch, or perfect as a side dish for grilled chicken or steak.

Topped with fluffy pink icing and sugar roses, this gluten-free butter cake is perfect for a party.

Marinated capsicums can be stored in the refrigerator for up to three months; add them to your next anti pasta platter for a burst of colour, texture and flavour.

Salt and pepper squid is always a winner. Long red chillies are generally milder than the smaller ones; if you like extra heat, then go ahead and include the big guns.

Try these delicious mushroom spread toasties at your next gathering. The intense flavour and creamy texture of the mushrooms contrasts beautifully with the perfectly crispy toast base.

Uncooked pizza can be made 3 hours ahead; cover, refrigerate, until required. Note

Everybody loves a bagel. For this recipe, we've selected avocado, ham and cheese, but don't stop there. Try smoked salmon, cream cheese and capers, or chicken and avocado for an equally delicious lunch.

Give your steak sandwich a delicious mediterranean twist with the addition of char grilled zucchini and eggplant. Let the meat rest for a few minutes before serving to guarantee a tender, moist result.

In just over half an hour this fresh and simple pea and pancetta pasta can be on the dinner table. We can guarantee there'll be no complaints, especially if it's served alongside some hot and crusty garlic bread.

Don't be put off by the amount of garlic in this recipe. It infuses the chicken with a wonderful, yet not overpowering flavour. You can always discard it after cooking, if you don't want the full garlic experience!

The tapenade can be made 3 days ahead; keep refrigerated. The pitta crisps can be made a day ahead; store in an airtight container. Note

This creamy, hearty mushroom sauce goes perfectly with tender pork medallions to create a quick and easy weeknight family dinner.

This tender braised octopus in red wine recipe works well cooked in a cast-iron pot over a low flame.

Char-grilled lamb with tomato chickpeas

dairy-free egg-free nut-free Note

Give your regular chicken cacciatore some pizzaz by topping it with this delicious and piquant gremolata mix. Serve with crusty bread or mashed potato for a complete and hearty meal.

We used a baguette for the garlic toast. If making this dish a few hours ahead, combine ingredients, except for cucumber, in large bowl; toss cucumber through just before serving. The longer the salmon marinates with the lime, the more 'cooked' it will be.

Salsa verde gives this dish a splash of colour and a delicious flavour. Teamed with crispy roasted potatoes, there should be no complaints at the dinner table.

A few key ingredients and just 10 minutes preparation and you and your guests can be enjoying these mixed berries with mascarpone; easy, simple, yet oh so good. Use your favourite mixture of berries for this recipe.

This delicious savoury slice is gluten-free, wheat-free, egg-free and nut-free - the perfect snack for kids at school or people with allergies and intolerances.

This substantial potato, olive and sun-dried tomato loaf coupled with a pot of homemade pureed soup (think tomato, broccoli or pumpkin) makes the perfect meal for a cold winter's night. It's also a great way to use up leftover mashed potato.

For an easy, tasty and speedy meal at any time of the day, you can't go wrong with baked beans, bacon and tomato on toast.

This recipe is also wheat-free, yeast-free and nut-free. Note

Use flaked parmesan cheese if pecorino is not available. Note

With a texture this silky and a flavour this heavenly, you'll not be able to resist a second helping of this decadent chocolate orange mousse cake. It really is that good.

This recipe is nut-free and egg-free. Note

Bring Paris into your kitchen with this classic French bistro version of steak and chips (pommes frites): a tender piece of beef, grilled to perfection, served with freshly made skinny fries, twice cooked to crispy goodness.

Tandoori is a classic Indian spice and yoghurt recipe with a distinctive and robust flavour. The name comes from the type of clay oven, a tandoor, in which the dish is traditionally prepared. You can prepare your own tandoori, but if you're short on time, the store bought versions are excellent.

Try these tender, flaky salmon fillets drizzled with golden lemon butter for a deliciously satisfying meal. Perfect with creamy mashed potatoes.

The dark blue pigment of blueberries is full of antioxidants, which have been shown to lower cholesterol. They are sometimes referred to as “brain berries” because they may help with brain function. Note

Suitable to freeze. Note

We've given a grapefruit flavour to the classic lemon meringue pie here, but you could experiment with any citrus fruit, or a combination of.

Adjust the spice in this dish to suit your taste; we think the spicier the better! Team with a steaming bowl of rice and some bok choy for a complete meal that everyone will love.

Packed with fruit and seeds, these gluten-free cranberry and honey muesli bars bars are perfect for a morning or afternoon pick-me-up. They're also nut-free, so feel free to add them to the kids' lunch boxes.

Not suitable to microwave. Not suitable to freeze. Note

Wow your guests with this BBQ perfect balsamic butterfly lamb. Don't forget to rest your lamb. Resting time allows the meat juices to redistribute and meat fibres to relax ensuring tender, moist and flavoursome meat.

For a non-vegetarian option, substitute tofu with lean chicken mince. You could use butter lettuce leaves, if you prefer. For extra heat, add an extra fresh long red chilli. Note

They are an unlikely pair, but the combination of banana and passionfruit is fresh, healthy and delicious; always a winner. Make sure your bananas are ever so slightly firm, with no blemishes.

Pilaf can be prepared several hours ahead. Transfer pilaf to an ovenproof dish, cover with foil and refrigerate. Warm in oven as required. Note

This pudding is also great served topped with fresh mango slices, instead of the banana, if you like. Sago is a grain often used in puddings and desserts; it is available from some supermarkets and most health-food stores.

Serve up this winter warming mixed mushroom risotto for dinner tonight. It's full of flavour and perfect if you're after a vegetarian meal that will be more than substantial.

These fun and impressive blondies can be enjoyed by everyone. They are both nut-free and egg-free.

Ready within 5 minutes, these easy grilled mini pizzas are delicious and make a perfect mid-week dinner.

Mint and orange combine to flavour this amazing glazed tropical fruit salad. If you like, serve with a dollop of creamy coconut ice-cream for an indulgent summer treat.

Enjoy this classic Middle Eastern dip with vegetable sticks, crackers, bread or meats. It's easy to make and packed full of the goodness of chickpeas.

There is nothing quite like taking a freshly baked loaf out of the oven. We've gone with the fancy plait here, but all you need is a basic recipe and you can explore all sorts of variations like the ones we've detailed below.

This brightly coloured and healthy terrine makes a lovely light lunch, served with salad, or a perfect starter.

Use any combination of melons you like. You could prepare this salad the day before, if you like; keep, covered, in the fridge. Add mint and juice to the melons when you're ready to enjoy.

A ricer or mouli, available from kitchenware stores, will give the best result for smooth potato puree and therefore a lighter gnocchi. Burnt butter and sage sauce is an easy and delicious accompaniment.

This sensational tasting bread can be served warm straight from the oven alongside soups or as a snack. Either way, it won't last long when there are hungry mouths to feed.

These pretty jelly parfaits make a delightful kids' party food or dessert. Top with fresh fruit for a colourful flourish.

When we think of soufflés as a sweet, we often think of the chocolate kind. While you won't catch us dissing anything with chocolate in it, this lemon curd soufflé is sweet and tart and exceedingly delicious.

For a gift-giving idea, spray a bamboo steamer (available from Asian food stores) with silver spray, line with tissue and fill with little cakes. Wrap it completely in cellophane and tie with a ribbon. Substitute brandy for Irish whiskey, if you like.

Flummery originated in rural Britain, where it was made with oatmeal or wheat ears soaked in warm water for up to three days. Over time, fruit and gelatine (or 'isinglass', before gelatine was invented) were used instead of grain, turning it into a jelly-like dessert.

This quick and tasty pasta dish is packed full of flavour and is perfect for a mid week dinner for the family. The combination of crispy proscuitto and tender pumpkin is complemented wonderfully by freshly shaved parmesan cheese.

Soba are Japanese buckwheat noodles and are great served hot or cold. They are available in selected supermarkets and Asian grocery stores. Note

Perfect for school lunches, picnics or after-school snacks and equally delicious hot or cold, these mini leek and parmesan fritters will always satisfy hungry mouths.

Some soups just beg to be enjoyed in the springtime. This brothy risoni and spring vegetable soup is light, tasty and ready in a jiffy. Serve with warm, fresh crusty bread.

A fresh and fragrant braised duck dish that is fragrant and full of flavour. Most types of dried mushrooms will work well; if you want to stick with the Asian theme of the dish, use dried shiitakes.

Toss the pasta through the sauce just before serving, as it will soak up all the sauce if tossed too early. Either swiss brown, flat or oyster mushrooms can be used instead of the button mushrooms.

If your frying pan handle is not ovenproof, wrap it in foil to protect it in the oven. Note

We think salsa verde is just as good as pesto, and deserving of far more attention. It's not a spicy Mexican type salsa, but Italian, with a zesty, herbaceous, lemony flavour that goes well with fish and simple meat dishes. It compliments the kingfish beautifully.

Everybody loves a traditional roast. Ditch the usual carb-heavy vegetables for this wonderfully coloured and flavoured mediterranean ensemble and there'll be no complaints at dinnertime.

Just a few sheets of puff pastry, some mushrooms, bacon and egg are all you need to make up these fabulous parcels. A splash of good old worcestershire sauce and a sprinkle of chives completes the dish. It's so easy, it's almost embarrassing.

Piping the dough in this way results in a delightfully curly result that looks dainty on the plate. Plus, there's the added element of citrusy surprise when you bite into the shortbread.

You need to cook 1/2 cup long-grain white rice for this recipe. Note

Check the health aisle at the supermarket and your local health food store for rolled rice to make this delicious gluten-free, wheat-free, yeast-free, dairy-free and egg-free porridge.

Garlic and rosemary smoked lamb is delicious served cold the next day, as well as while still hot.

Dashi is the basic stock used in nearly every Japanese dish, from a spoonful or two in dipping sauces to greater amounts in the broths of one-pan dishes, such as the udon noodle soup we've made here.