Nut-free

Packed with fruit and seeds, these gluten-free cranberry and honey muesli bars bars are perfect for a morning or afternoon pick-me-up. They're also nut-free, so feel free to add them to the kids' lunch boxes.

Not suitable to microwave. Not suitable to freeze. Note

Wow your guests with this BBQ perfect balsamic butterfly lamb. Don't forget to rest your lamb. Resting time allows the meat juices to redistribute and meat fibres to relax ensuring tender, moist and flavoursome meat.

For a non-vegetarian option, substitute tofu with lean chicken mince. You could use butter lettuce leaves, if you prefer. For extra heat, add an extra fresh long red chilli. Note

They are an unlikely pair, but the combination of banana and passionfruit is fresh, healthy and delicious; always a winner. Make sure your bananas are ever so slightly firm, with no blemishes.

Pilaf can be prepared several hours ahead. Transfer pilaf to an ovenproof dish, cover with foil and refrigerate. Warm in oven as required. Note

This pudding is also great served topped with fresh mango slices, instead of the banana, if you like. Sago is a grain often used in puddings and desserts; it is available from some supermarkets and most health-food stores.

Serve up this winter warming mixed mushroom risotto for dinner tonight. It's full of flavour and perfect if you're after a vegetarian meal that will be more than substantial.

These fun and impressive blondies can be enjoyed by everyone. They are both nut-free and egg-free.