Rocket and mint
Also goes well with potato salad; pan-fried beef eye-fillet steaks (omit water so the pesto has a thicker consistency); grilled lamb kebabs. Note
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Mediterranean lamb meatballs with white bean dip
Bring the Med to your home with these scrumptious lamb meatballs and a garlicky white bean dip.
Mediterranean grain salad with honey cumin labne
Labne is yoghurt that has been drained of whey. A short draining time, results in a thick, creamy yoghurt, while a longer one, will achieve the consistency of a soft yoghurt-cheese, that can be rolled into balls. You can make your own or buy it from supermarkets. Note
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Roast salmon with fennel and apple salad
If you don’t have a large enough oven tray to fit the salmon, ask the fishmonger to remove the head of the salmon for you. Salmon can also be cooked on a covered barbecue. Note
Lamb’s lettuce, avocado and tomato salad
Lamb’s lettuce is also known as mâche or corn salad  it has a mild, almost nutty flavour and tender, narrow, dark-green leaves. Note
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Roasted snapper with horseradish mayo
The recipe can be doubled to serve 4; use two baking dishes for even cooking. Note
Lamb meatballs with mint and coriander chutney
Mediterranean-style lamb meatballs with a fresh and herbaceous chutney.
Chargrilled polenta strips with corn salsa
Substitute the fresh corn with a 420g (13½-ounce) can of drained corn kernels, if you prefer. Polenta can be prepared a day ahead; store, covered, in the fridge. Note
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Potato and lentil patties
If you don’t have leftover mashed potato, prepared mashed potato is available from the vegetable section of most large supermarkets. Note
Mediterranean muffins
Take care not to over-mix the batter. 16 strokes is usually enough to achieve the rough appearance and texture of muffins. Note
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Mixed tomato caprese salad
We used green, black and vine-ripened tomatoes. For an extra indulgence, use the larger buffalo-milk mozzarella instead of bocconcini. Note
Meat & three vege skewers
Meat & three veg
Roasted carrot with zucchini and feta
Recipe is best prepared as required. For a light meal (that serves four), serve with some crusty bread. Note
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Salt and pepper prawn skewers
Soak the bamboo skewers in warm water for at least 15 minutes to prevent them burning during cooking. You can replace the prawns with squid or mixed seafood and serve with a good mayonnaise or aioli from your supermarket. Note
Sumac labne with coppa
Labne can be left to drain and thicken, still weighted, in the fridge for up to three days. Note
Pine berry lassi
Vary the fruit according to your taste and what’s in season; just make sure you use the same amounts. Note
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Salami, bocconcini and pasta salad
A light and healthy pasta salad packed full of salami, bocconcini, olives and cherry tomatoes.
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Summer olive salad
A bright and colourful summer olive salad from Australian Women's Weekly.
Merguez and couscous salad
A small, spicy sausage  eaten throughout North Africa and Spain  merguez is traditionally made with lamb meat and is easily identified by its chilli-red colour. Merguez can be found in many butchers, delicatessens and sausage specialty stores, but any spicy sausage can be used in this recipe. Note
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Seafood and chicken tomato rice
Some clams might not open after cooking. These might need prompting with a knife or might not have cooked as quickly as the others Âyou don’t have to discard them, just open with a knife and cook a little longer if you wish. Note
Salt and pepper baby octopus with aïoli
You can double or treble this aïoli recipe, if you like, but don’t throw the egg whites away. Freeze them until you have enough to make a pavlova or friands. If the aïoli you’ve made separates, place a yolk in another bowl and whisk the separated aïoli into it. The added yolk will re-emulsify the […]
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Stir-fried garlic prawns
If you’re planning a barbecue, you can marinate the prawns in the remaining ingredients overnight, then thread onto skewers and barbecue. Note
Spiced lamb cutlets with tomato and herb salad
This is a bright and colourful summery dish with lots of big flavours and great textures.
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Roasted asparagus and smashed potatoes
If white asparagus is unavailable, use all green asparagus or thin baby carrots instead. Note
Minted fruit salad
Make syrup the night before. If you can’t buy the fruits, due to seasonal availability, you can substitute with a mixture of fruits such as watermelon, kiwifruit, blueberries and strawberries; just make sure you have the same total weight of fruit. You could also use canned lychees if fresh ones aren’t in season. Note
Prawn lettuce cups
To save time, buy shelled prawns from the fishmonger. Note
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Pot-roast beef with anchovies, chilli and soft polenta
Not suitable to freeze. Note
Peperonata
store recipe can be made 3 days ahead and refrigerated, covered. Note
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Gazpacho with oysters
Each of these four recipes makes 24 shooters so you need a minimum 24 (40ml) shot glasses. Note
Snapper, fennel and semi-dried tomato parcels
A modern take on the traditional French method of cooking “en papillote” (in sealed paper packets), this recipe uses aluminium foil rather than parchment to enclose the ingredients. Cooking this way intensifies the contained flavours. Note
Spicy drumsticks with tomato, rocket & herb salad
Sumac is a purple-red, astringent spice ground from berries growing on shrubs that flourish wild around the Mediterranean, it adds a tart, lemony flavour to dishes. It can be found in Middle-Eastern food stores and most major supermarkets. Note
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Lamb and haloumi kebabs
If preferred, use boned lamb leg or shoulder. Make salad just before serving and drizzle with a little red-wine vinegar. Note
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Poached egg on grilled polenta with capsicum olive relish
An exquisitely Mediterranean breakfast dish served with a gorgeous capsicum olive relish.
Chicken and haloumi skewers with pilaf
Haloumi is a firm, sheep-milk cheese with a minty, salty flavour; it does not break down when cooked, however, it should be eaten while still warm as it becomes tough and rubbery on cooling. This recipe is perfect for cooking on the barbecue when entertaining friends or family  serve with a couscous salad for […]
Mediterranean chicken with burghul salad
Make your roast Mediterranean style with this delicious spiced and zesty rub.
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Marmalade pork fillet with orange salad
Replace orange with apple or pear slices, if preferred. Pork does not need to be overdone. Cook until just pink in the middle to retain juices. Note
Roasted tomatoes with garlic and herbs
Roast the tomatoes in a baking dish with deep sides; this shields them from the heat so they won’t burn. Note
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Spicy vegetable and lentil salad
Spicy vegetable and lentil salad packed full of char-grilled capsicum, carrot, pumpkin and red onion.
Mushroom, tomato and zucchini skewers with white bean puree
You need 12 skewers; if using bamboo skewers, soak them in water 1 hour before use to prevent splintering or scorching. Note
Rocket and blue cheese salad
This rocket and blue cheese salad is packed full of big flavours and will be an instant favourite.
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Spinach and fetta pide
A delicious traditional treat.
Mediterranean potato pancakes
With a rich, tomato-based vegetarian filling and a bubbly, golden cheese topping , these buttermilk potato pancake rolls are our delicious take on Italian cannelloni.
Lemon and basil fish with chickpea salad
We used blue-eye fillets in this recipe. Note
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Roasted vegetable and haloumi salad
A colourful salad of crispy roasted vegetables and grill haloumi salad from Australian Women's Weekly.
Squid with pork and pistachios
Preserved lemon can be bought in delis and some supermarkets. Remove and discard the flesh then wash and dry the rind before chopping. Note
Pistachio and olive stuffed lamb forequarter with beetroot salad
Tender lamb forequarter stuffed full of exquisite Mediterranean flavours.
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Mediterranean chicken rolls
Plain (un-crumbed) chicken breast schnitzels are available from most supermarkets and some butchers and chicken shops. Chicken rolls can be prepared several hours ahead. Serve chicken rolls with salad or vegetables of your choice. Keep covered in the refrigerator and cook as required. Note
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Garlic and chilli mussels
You can buy cleaned mussels to save time. Recipe is best made just before serving. Note
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Lamb’s lettuce salad with pecans and orange
Lamb’s lettuce, also known as mâche or corn salad, has a mild, almost nutty, flavour and tender, narrow, dark green leaves. You need a 225g punnet for this recipe. It is available from most greengrocers. Note
Pesto-marinated chicken breasts on mediterranean vegetables
We don’t recommend that you freeze cooked vegetables as they tend to have a spongy texture and “leftover” look about them once they’ve been thawed. Mushrooms, eggplant and members of the squash family are especially freezer unfriendly. Note
Maple-glazed chicken with spinach & pecan salad
Sweet and sticky maple-glazed chicken with a fresh and nutty salad; a wonderful summer dish.
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Mediterranean baked sausages
A quick and easy dish that brings together all the best Mediterranean flavours.
Mediterranean baked fish
Recipe is not suitable to freeze. We used snapper in this recipe, but you can use any white firm-fleshed fish you like. Note
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Chicken lavash rolls
Delicious chicken and Greek salad wrapped in an Armenian lavash.
Melon, cucumber and white onion salad
You will need about 3 limes for this recipe. Note
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Chargrilled poultry platter
To make lemon dressing; dry-fry cumin and coriander in small heated frying pan, stirring, until fragrant. Combine spice mixture in small jug with oil and juice. Note
Sardines with preserved lemon salsa
A beautiful and flavour-packed sardines with preserved lemon salsa from Australian Women's Weekly.