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High tea

little cake pops

Little cake pops

This recipe makes 18 cake pops. A quick way to make cake crumbs is to break up a ready-made cake bought from the supermarket. The cake pops become quite firm, and can be placed in a bowl or basket with little or no damage to the pops. Note

Lunchtime roll-ups

Sandwiches can be prepared several hours ahead. Keep wrapped in plastic wrap in the refrigerator until required. Bread is an excellent source of energy-giving carbohydrates. Wholemeal and wholegrain breads are also a rich source of dietary fibre and other nutrients because they contain the natural goodness of the entire grain. Note