High tea

This recipe makes 18 cake pops. A quick way to make cake crumbs is to break up a ready-made cake bought from the supermarket. The cake pops become quite firm, and can be placed in a bowl or basket with little or no damage to the pops. Note

Sandwiches can be prepared several hours ahead. Keep wrapped in plastic wrap in the refrigerator until required. Bread is an excellent source of energy-giving carbohydrates. Wholemeal and wholegrain breads are also a rich source of dietary fibre and other nutrients because they contain the natural goodness of the entire grain. Note

Dried lavender is available from gourmet food stores and cake decorating stores. Note

Tart will keep in an airtight container, in the refrigerator, for up to three days. Note