Roast vegetables with autumn tabouli
As the cooler weather encroaches following summer, serve up carefully roasted vegetables and sweet banana chillies with this popular Middle Eastern salad for a wholesome addition to any meal.
Spinach pie
The Aussie pie gets a healthy, vegetarian twist with this delicious recipe. Crunch through layers of pastry to enjoy the silken combination of spinach, cottage cheese and crumbly feta.
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Pumpkin bake
This hearty vegetarian dish is so simple and tastes so good you'll soon be adding pumpkin bake to your list of staple recipes.
Beans with tomato and oregano
This aromatic easy side dish will ignite the senses alongside many mains you might be considering for lunch or dinner. It's also an exciting way to tick off the daily vegetable intake.
Lamb cutlets with capsicum sauce and wedges
These lamb cutlets are grilled to perfection and partner beautifully with roasted potato wedges, vegetables and a capsicum sauce with a garlic and onion kick.
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Paprika roast chicken with corn and polenta stuffing
Polenta is a low carbohydrate food, rich in vitamins A and C, making it a good source of carotenoids.
Brown rice kedgeree
This traditional Indian dish combines smoked salmon, eggs, yoghurt and a spicy curry folded through rice. It is best for a spectacular healthy brunch, light lunch or side.
Claypot fish
Simmered in a caramel, fish sauce, these tender white fish fillets channel all the flavours of traditional Vietnamese cooking. They are scrumptious served over steamed rice with herbs and lime.
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Mini pork, apple and sage meatloaves
Pork with apple is already a marriage made in heaven - but the addition of earthy sage to this mixed meatloaf, wrapped with prosciutto and brushed with apple jelly, takes it to a new level.
Pasta with mushrooms and lentils
Perfect for dinner or lunch this pasta dish takes less than half an hour to make. It's a healthy vegetarian option, filled with tasty mushrooms and lentils.
Peppered lamb with kale and chickpeas
Give your next dose of lamb a nutrition upgrade with the robust superfood, kale, and protein-rich chickpeas.
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Pumpkin and chilli quesadillas
Treat your family or friends to these savoury tortillas, blending cheese, spice and vegetables.
Barbecued spatchcocks with garlic chilli and herb salt
Prepare these succulent spatchcocks in advance then give them a spicy and herbaceous kick to make them dinner worthy for any occasion.
Beef and vegetable stir-fry
It doesn't get much more wholesomely satisfying than whipping up this simple stir-fry for lunch or dinner.
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Beef rib roast with potato puree and roasted beetroot
Spruce up a family dinner or mark a special occasion by preparing this succulently seasoned beef, fittingly partnered with tender roasted beetroot and creamy mashed potato.
Buttermilk mushroom chicken
You only need 30 minutes to make this creamy, juicy mushroom and chicken dinner delight and you don't need to worry about washing up - everyone will be licking their plates clean!
Capricious chicken
This boisterous dish features moist chicken breast marinated in lemon, herbs and spices. Served with fresh vegetables and a pungent mayonnaise, it will sing off the plate at a birthday or any social occasion.
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Cheat’s coq au vin
Escape to the villas of rural France with all the delicious flavours of coq au vin but only 20 minutes of the cooking time.
Cheese and herb souffle
Give a savoury twist to the decadent French souffle. Oozing with melted parmesan and taleggio cheese this is yet another example of good French food.
Chicken and broad bean fricassee
This creamy French stew is made with creme friache and butter to give you a delicious meal filled with juicy chicken and veggies.
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Chicken with garlic potatoes and rosemary
No need to spend hours cleaning up with this delicious one-pot meal. Juicy chicken is roasted to perfection with salty olives, garlic potatoes and a seasoning of rosemary.
Crisp potato and peanut cakes
Create finger food that boasts a wow factor - combining starchy potato and sago with peanuts and fragrant spices to form these indian-inspired patties.
Crispy spinach and tuna rice cake
Packed with mind-sharpening ingredients, this wholesome rice cake is a fantastic option to recharge at lunchtime.
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Curried chicken pie
Give classic butter chicken a rise, by incorporating New Zealand-revered sweet potato and encasing it with layers of flaky filo pastry.
Eggplant and potato curry
This wholesome and fragrant vegetable curry can be dished up anytime as a family dinner side, when entertaining guests or as meal in its own right.
Fish kebabs (psari souvlaki)
Let your barbecue send you to Greece with this fish-style souvlaki recipe. Popping with chunks of zucchini and capsicum these kebabs are best served with cooling tzatziki.
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Sweet onion and cottage cheese tart
To get that golden glow, spray oil between the layers instead of using butter.
Whole roasted scotch fillet with crispy potatoes
This whole scotch fillet roast is delicious served with a delicious garlic cream sauce and crispy potatoes for a tasty family Sunday dinner.
Greek style roast leg of lamb
Add this greek spring to a leg of lamb by injecting aromatic herbs then slow cooking to perfection. Serve it as the hero of your next main dish or as a twist on the traditional Sunday family roast.
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Hearty vegetable and lentil soup
This feel-good soup goes up a notch, seasoned with a hint of citrus in the form of coriander-blended yoghurt.
Herb fish parcels
Give your taste buds a Mediterranean trip with this delicious seafood meal,enriched with hearty vegetables and flavoursome herbs.
Lamb on rosemary skewers with tzatziki
Create your very own greek perfect match by grilling or barbecuing these rosemary stem, marinated lamb skewers and serving with a renowned garlicky yoghurt sauce.
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Lemon and garlic lamb with roasted zucchini
Take these beautifully tender lamb racks to another level, with the uplifting combination of lemon and garlic and served alongside an abundance of roasted vegetables.
Lemon and oregano veal with balsamic tomatoes
Impress with this Italian classic, complete with creamy, smooth mashed potatoes, aromatic tomatoes and juicy veal.
Linguine pesto
Delicious Italian cooking doesn't need to take days of preparation; you'll be eating this pasta in just 25 minutes! Pesto and parmesan provide the basis for this linguine treat.
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Microwave chickpea and eggplant curry
This fragrant curry is herbaceous, nutty and spicy - and it can be brought to life in no time.
Mini meatloaves with sour cream and roasted garlic mash
These hearty baked meatloaves, infused with HP sauce, herbs and accompanied by creamy mashed potato, make for a satisfying winter family meal.
Minted pea soup
Enjoy eating your greens with a dollop of sour cream. This smooth soup is enriched with potatoes, peas, garlic and mint and is best served with a crusty piece of bread.
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Mixed vegetable fritters with smoked salmon
These vegetable pancakes are topped with smoked salmon and covered in a minty, herb yoghurt - perfect for a wholesomely light lunch, brunch or snack.
Moroccan vegetable casserole
Pungent aromas and big flavours are the signatures for this spicy vegetable casserole. It combines well with herb and nut-sprinkled couscous.
Mushroom and eggplant stroganoff
This vegetarian take on a Russian classic will fill you up with fresh vegetables smothered in spices of paprika, cumin and red chilli.
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Olive oil pastries with cheeses and mint
These tantalising pastries are encased with greek fetta and herbs to give a mediterranean flavour hit. Prepare in advance for easy to cook cocktail food or starters on any special occasion.
Pan cooked pumpkin
This flavoursome side dish ticks all the boxes, featuring wholesome pumpkin simmered with crispy bacon, butter and garlic.
Peppered lamb and artichoke salad
Combine your tender pink lame with a zesty salad, filled with olives, capsicum and sprinkled with black pepper.
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Pork cutlets on lentils and pancetta
This beautifully grilled pork, on a fragrant bed of minted lentils and peas, is a nutritiously satisfying dinner to serve family or friends.
Pork ragu with pappardelle
This hearty slow-cooked pork ragu combines beautifully with fresh, flat pasta noodles for a dinner or weekend lunch prepared in advance.
Pumpkin ravioli with sage butter
This soft, light butternut pumpkin ravioli with cheese and the earthy herb flavour of sage is truly satisfying.
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Salmon patties with avocado and dill salsa
Power load meal time on any day of the week, whipping up these light and fresh salmon and vegetable patties drizzled with a nutritious herb salsa.
Snapper and fennel pie
Swap the classic Aussie beef pie for this winter delight. Maintain the crunchy golden crust but swap the gravy for dijon mustard and the beef for chunks of snapper fish.
Stir-fried baby clams with black beans
Tossed with black beans and hot and fragrant spices, these fresh clams really shine as a meal starter or side with asian-inspired honey, soy and oyster sauce.
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Stuffed salmon with potatoes and hollandaise
Give your usual sweet salmon a surprising twist with creamy and zesty hollandaise, crunchy potato chunks and a tasty stuffing of almonds, breadcrumbs and garlic.
Sumac chicken with cheese polenta and tomatoes
No one will know this succulent chicken dish took just 30 minutes to make. With tangy sumac, roasted tomatoes and a cheesy polenta puree this will soon become a favourite.
Tabouli with char-grilled eggplant
This vegetarian Middle Eastern dish takes just 10 minutes to create but is packed full of flavour.
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Thai basil, chicken and snow pea stir-fry
This aromatic and easy to prepare classic thai stir-fry is able to tingle the senses at any lunch or dinner time.
Tomato and cucumber salad
Salad can't get any simpler than this. All the fresh, crunchy benefits of onion, cucumber and tomato with the spice of cumin, chilli powder and lemon juice.
Tropical fruit salad with lime syrup
Mix up your favourite fruit salad with a zesty lime syrup. Serve with ice cream to turn this healthy snack into a fruity treat.
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Warm beef salad with spinach and herb dressing
This quick and fresh seasoned beef salad packs a punch courtesy of spinach and herbs blended with mustard and a lemon zing. Perfect to enjoy barbecued or grilled during summer.
Warm lamb couscous salad with baby spinach
This Mediterranean salad is jam-packed full of protein, with tender slices of lamb complimenting the crumbly feta, juicy tomatoes and couscous.
Couscous salad
With its lemony flavours, this couscous salad recipe works well with barbecued lamb or chicken. You can also add shelled prawns for a more indulgent salad in summer.
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Hearty bacon, lentil and vegetable soup
A healthy meal has never been easier than with this effortless soup. Bacon adds a crisp, salty flavour while carrots, celery and lentils pack this meal with nutrition.
Lemongrass prawn skewers
Lime, coriander and lemongrass will send you on a Thai adventure with every tantalising bite. These seafood skewers are perfect for entertaining unless you want to save them all for yourself.
Lime and mint punch
Combine zesty lime with rum and the distinct aroma of mint to create this knockout, refreshing punch.
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Cheesy sausage and batter bake
Kids love this cheesy sausage bake which is quick and easy to prepare.
Feta and sage stuffed chicken breast with tomato chilli jam
The thoughtfully prepared sides make this simple chicken dish extra special.
Smoked salmon muffins with cream cheese filling
To make lunchtime morsels, add a few rocket leaves to the mix with the salmon, then bake in regular-sized muffin tins.
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Cheddar, bacon and sun-dried tomato muffin loaf
Toppings could include pickled peppers, gherkins, Swiss cheese or herby butter.
Beef cobbler
This is hardly a pie – it’s really a stew with a crusty scone topping – but it does the job of a good meat pie; that is, it fills you up with warming inexpensive food.
Mini pizzetta
All you knead! You can cater for every occasion with the perfectly versatile pizza.
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Tuna, chilli and herb tagliatelle
The super bowl! Curl up on cold nights with a heart-warming meal in hand
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Barbecued whole snapper with peperonata and lil’ perlas
Catch of the day! Reel in your guests with dinner and dessert made on the barbie
Smoked chicken, potato and feta salad with green sauce
This salad makes a simple lunch or supper that’s sure to satisfy.
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Dijon chicken with lentils
You don't need to miss out on a nutritious and delicious dinner when you're lost for time after work. With juicy chicken that's packed with flavour this recipe is a crowd-pleaser.
Italian-style quinoa salad
The popular superfood quinoa dives in to save lunch yet again with this Italian style salad. Filled with tomatoes, capsicum, boccincini and a zesty dressing your taste buds and stomach will be thanking you.
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Barbecued pork with nam jim
Crispy on the outside, deliciously tender on the inside - this tasty pork loin is perfect served with fragrant ginger roasted carrots and a zesty Asian nam jim sauce.
Chilli and herb swede crush
Not suitable to freeze. Suitable to microwave. Note
Gravlax on rye with herbed cream cheese
Not suitable to freeze or microwave. Note
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Kumara and chickpea loaf with mint raita
Not suitable to freeze. Kumara suitable to microwave. Note
Lime leaf chicken
Not suitable to freeze or microwave. To prepare rice vermicelli, put 150g vermicelli into a large bowl and cover with boiling water. Soak for 5 minutes, then drain and run under cold water. Note
Panna cotta with strawberries and lemon basil syrup
You'd be amazed at how well aromatic herbs complement the sweet, borderline tart, flavour of fresh strawberries. All supported by a delicate creamy panna cotta.
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Pilaf
Try this traditional, triple-tested pilaf by the Australian Women's Weekly for a classic, healthy and exotic vegetarian dish full of wonderful spices and flavour.
Pork cutlets with chilli jam
Not suitable to freeze or microwave. The chilli jam recipe will make about 2 cups (500ml). It can be made a month ahead and kept refrigerated. Note
Stuffed mushrooms
Not suitable to freeze or microwave. Note
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Vietnamese pork stir-fry
This quick stir-fry is all about the heat and the crunch. Accompanied with steamed rice, this recipe is an ideal mid-week dinner plan.
Yoghurt marinated fish with chickpea and herb salad
Not suitable to freeze or microwave. Note
Bacon, corn, chive and ricotta omelettes
A simple and healthy breakfast for when you've got a little more time to spend cooking.
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Barbecue veal loin with rosemary and garlic
Marinated uncooked veal suitable to freeze. Not suitable to microwave. Note
Butter chicken with spinach and mustard seeds
Suitable to freeze. Suitable to microwave. If you are short of time, omit the mustard seeds, extra onion and butter, then stir the spinach through the butter chicken at the end of the cooking time. Note
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Cauliflower and green pea curry
Suitable to freeze without yoghurt and egg. Suitable to microwave. Note
Chilli con carne
Chilli con carne mixture suitable to freeze. Not suitable to microwave. Note
Chilli tuna pasta salad
Not suitable to freeze or microwave. This salad, without the dressing, can be made several hours ahead and refrigerated, covered. Note
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Duck liver pate croutes with sweet and sour onions
This recipe can be prepared a day ahead. Assemble just before serving. Not suitable to freeze or microwave. Note
Fish fillets with celeriac remoulade
Not suitable to freeze. Not suitable to microwave. Note
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Garlic and lemon thyme steamed chicken
Not suitable to freeze. Not suitable to microwave. Note
Greek-style chicken salad
You will need a large barbecued chicken for this recipe. Not suitable to freeze or microwave. Note
