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Sweet potato rösti with haloumi and tomatoes

Rösti can be eaten hot or cold. Swap sweet potato for potato, squeeze excess liquid from potato first. Note
chicken parcels

Chicken parcels

Grilled chicken parcels stuffed with ham, spinach, ricotta and sun-dried tomatoes.

Lunchtime roll-ups

Sandwiches can be prepared several hours ahead. Keep wrapped in plastic wrap in the refrigerator until required. Bread is an excellent source of energy-giving carbohydrates. Wholemeal and wholegrain breads are also a rich source of dietary fibre and other nutrients because they contain the natural goodness of the entire grain. Note
pizza caprese

Pizza caprese

Commercial pizza bases are available in a full range of thicknesses. For this pizza, select a thinner base so it complements rather than competes with the flavours of the topping. Note
primavera frittata

Primavera frittata

We used a mixture of parsley, basil and dill for this recipe, but you can use any herbs you like. If your frying pan does not have a heatproof handle, cover the handle with aluminium foil to protect it from the heat of the grill. Frittata can be served warm or cold. Reheat slices of […]