Breakfast

Eggs contain 11 essential vitamins and minerals and are choc-full of protein. While egg allergy is one of the most common allergies in children, researchers from the University of Melbourne have found that introducing eggs early is thought to provide protection. Note

You need about three passionfruit for this recipe. You could layer these trifles in two 1-cup (250ml) glasses, for a prettier look. Note

You will be able to find the ingredients for this muesli either in the health food aisle at most supermarkets or health food stores. The muesli will keep in an airtight container for up to 1 month. Note

This is my own variation on the simple, classic omelette from Spain which usually has just onions, garlic and potatoes as the basis.

Use a wooden spoon to make a whirlpool in the water before adding the egg, if you like; however, it’s best to poach just one egg at a time this way, as it gets a bit tricky whirl pooling the water once there’s more than one egg in it. Note