Breakfast

Sprinkled with sugar and drizzled with lemon, this basic pancake recipe is a classic for a reason.

Rolled rice is a gluten-free flaked cereal similar to, and a good substitute for, rolled oats. It is available in supermarkets and health-food stores. Note

Grilled ham and cheese sandwiches that originated in French cafés and are typically made with gruyère.

Basil can be substituted for parsley. Not suitable to freeze. Not suitable to microwave. Note

Use chipolata sausages if you prefer them. Cook the tomatoes until the skins begin to shrivel and split, then add the spinach and stir until wilted. Push the mixture slightly to the side of the frying pan to make four holes for the eggs to slide into. Crack the eggs, one at a time, into […]

Crispy Middle Eastern-style potato and spinach frittatas packed full of za'atar, a blend of roasted dry spices.

You can substitute any fruit for the strawberries and mangoes in this recipe. Mixed berries are another great option, remember frozen berries are full of flavour and are just as delicious as fresh ones, so this is a good year round alternative. Note

To avoid the overnight soaking, microwave the tea and fruit mixture on high (100%) power for 5 minutes, allow to cool and serve. Note

Gruyère is a hard-rind Swiss cheese with small holes and a nutty, slightly salty, flavour. It is a popular cheese for soufflés as it melts easily. Like a traditional soufflé, this soufflé omelette should be eaten straight away to prevent it sinking. Note