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fresh coriander coconut chutney

Fresh coriander coconut chutney

This goes well with fish, prawns, pork and chicken. Note
tomato,carrotandredcapsicum juice

Tomato,carrot and red capsicum juice

Vegetable juicing is vital to good health because it is an important source of raw food. We all need raw foods every day for optimum health, and juicing is an excellent way to satisfy the health requirements in a taste- tantilising way. Note
Photographer Louise Lister and Stylist Jan Hann

Green pea soup with mint pistou

This green pea soup couldn't be easier to make, and is livened up immeasurably with the addition of mint pistou. A great light supper on a warm summer evening.
Brekky berry smoothie

Brekky berry smoothie

Low-fat yoghurt and crushed weetbix make this brekky berry smoothie a complete breakfast in its own right.
Thai green chicken curry

Thai green chicken curry

This class Thai green chicken curry, made with freshly prepared green curry paste, is a revelation; fragrant, spicy, creamy and delicious. Serve with steamed rice and lime wedges.
Red capsicum soup

Red capsicum soup

Sweeter than green but more robust in flavour that yellow or orange, red capsicum makes a wonderful soup. The simplicity of this red capsicum soup recipe lets the main ingredient shine.
Tomato and borlotti bean soup

Tomato and borlotti bean soup

Borlotti beans are also known as cannellini beans, but they're actually a paler, plumper variety of the humble kidney bean. This tomato and borlotti bean soup makes a nourishing lunch or dinner.