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Watermelon and berry frappe
This thick, creamy and utterly delicious watermelon and berry frappe is a great way to start your day, or to reach for as a mid-afternoon pick-me-up. Naturally sweet and enlivened by a shot of lime.

Raspberry sorbet
All you need is a little patience and a good blender and you could be delighting your dinner guests with this raspberry sorbet. You can experiment with all kinds of berries and fruit, but we love the glorious colour.

Beef, white bean and zucchini pizza
With a thin base and thin slices of zucchini, this is a crunchy pizza that combines simple yet stunning flavours for an easy and delicious meal.
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Watermelon refresher
You need to buy a 1.5kg piece of watermelon to get the amount of chopped watermelon needed for this recipe. Note

Harissa marinade
This marinade is suitable for lamb. Note

Sugar-free PB and J smoothie
The combination of peanut butter and jelly or jam is unbeatable, but not always the healthiest option. We've swapped a few ingredients for healthier alternatives in this nutritious and filling smoothie. It tastes great and is good for you!
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Beetroot dip
It’s always a good idea to wear gloves when handling and peeling cooked beetroot because the juice will stain your hands. Serve with pitta bread, if liked Note