A healthy dinner that's packed with flavour.

This warming porridge uses brown rice, pearl barley and steel cut oats to create a high-fibre and deliciously-textured breakfast. Pomegranate, permission and blueberries add a sweet touch.

Create the classic Italian soup with barley in place of pasta for a chewy twist on the old fvaourite.

Recipe is suitable to freeze. French-trimmed shanks have the gristle and fat removed and the bones scraped cleaned. Note

This hearty winter soup is packed full of filling barley and tender lamb pieces to create a warming family dinner you’ll want again and again. Looking for more hearty soup recipes? Make the soup ahead of time and refrigerate until cold. Discard the solidified fat from the surface of the soup. Note

Packed with wholegrain goodness.

Rich, nourishing and completely delicious.

This simple pea and barley risotto with garlic prawns will delight the family.

This bright, colourful salad is tasty, satisfying and perfect for the lunchbox.

Sumac-spiced fish is perfectly complemented with a colourful barley salad and tangy avocado cream.

Packed with cherries, honeycomb and passionfruit, this barley breakfast bowl is the perfect way to start the day. It's full of fibre, fruit and good sugars, making it suitable for diabetics.

We've swapped rice for nutty pearl barley in this beautiful pea and prosciutto recipe for a flavour and texture explosion. Try finishing your dish off with a sprinkling of haloumi crumbs to create the ultimate comfort food.

Keep warm this winter with this beautiful, filling soup with a nutritious seed topping.

This hearty beef and barley stew is a great recipe to cook while camping; swap the saucepan for a camp oven and cook over hot coals.

The bird is the word! Cheep and cheerful, nothing will go to waste with chicken.

This classic winter warmer will fill your home with delicious aromas while it slowly cooks to perfection. Serve on its own, or with crusty bread.

If liked, use 1/2 cup soup mix, rice or pasta instead of barley. Cook rice or pasta for 10-12 minutes until tender. You could also add some chopped potato to soup for the last 20 minutes of cooking. Note

Serve this salad as an accompaniment to grilled fish or roast chicken, or with crumbled goat’s cheese as a main meal.

Mozzarella is rather delightfully known as 'fior di latte', literally meaning 'flower of the milk'. It provides a wonderfully creamy and mild balance to the spice in this rosemary and tomato barley risotto.

Textural, substantial and with an earthy flavour, pearl barley is an incredibly versatile grain that can be used in soups, stews and salads. It’s also packed with nutrients and low in kilojoules.

This recipe can be frozen. Just complete the recipe to the end of step 2. Cool to room temperature. Spoon into freezer-proof containers, leaving a 2.5cm space to allow for expansion. Seal, label and freeze for up to 3 months. Thaw overnight in the fridge. Reheat in a saucepan or microwave on medium power (50%) […]

Pearl barley adds a lovely texture and nutty flavour to this chicken and tarragon risotto.

These ginger oat cookies go splendidly with coffee or tea and make a lovely gift.

Barley is rich in fibre and full of nutrients. It has a lovely nutty flavour and chewy texture, making it a perfect low-GI alternative to a traditional rice risotto.

The ideal salad: delicious, healthy and filling.

Herb-flecked and fragrant, this colourful salad makes a wonderful lunch, side or light dinner.

This delicious roasted beetroot, broccoli and pearl barley salad is beautiful enjoyed warm with a creamy tahini dressing. It's the perfect example that healthy, vegetarian food can be delicious and filling!

This dish is popular in Asia, the Middle East and Africa, and utilises a wonderful mix of those ethnic spices and flavours.

Served with grilled pita bread, this beautiful slow-cooked lamb stew is just what you need on a cold day.

Get warm and cosy with this wholesome soup, perfect served with crusty bread and a glass of red wine.

Barley is a wonderful, healthy and tasty way to thicken a delicious soup or stew such as this one.

LSA is a mixture of ground linseeds, sunflower seed kernels and almonds; available in health-food shops or the health-food section in supermarkets.

Similar to porridge, this hearty, wholesome breakfast will definitely keep you going until lunchtime.

Frozen edamame, soy beans in the pod, are available from Asian supermarkets. You will need about 300g (9½ ounces) in the pod. You can also use frozen broad (fava) beans; you’ll need to discard the outer skin after the podded beans have been brought to the boil. Note

This recipe can be made a day ahead. You could use 1kg frozen mixed vegetables instead of the fresh vegetables in this recipe, if you like. Serving per person for each of the five food groups with 1 slice of toast 3½ serves vegetables; 1 serve grain foods; 2 serves lean meat and bean foods. […]

To segment oranges, cut top and bottom from oranges with a small sharp knife. Cut remaining rind and white pith from oranges, following the curve of the fruit. Holding the oranges over a bowl, cut down both sides of the white membrane to release each segment. Squeeze membrane to release any juices into the bowl. […]

Succulent lamb shank pieces combine with chunks of vegetables to make this spice infused soup.

Warm, comforting and packed with gorgeous veggies, this soup acts as a perfect pick-me-up on a cold day.

A rich and warming casserole that is perfect for cold winter nights.

This recipe would also be delicious using cauliflower instead of broccoli, or a mixture of both. Note

To freeze; complete the recipe to the end of step 3. Pack into freezer-proof containers, leaving a 2.5cm (1 inch) space to allow for expansion. Seal, label and freeze for up to 3 months. Thaw overnight in the fridge. Reheat in a large saucepan, then continue from step 4. Note