Sick of winter curries and casseroles? As the weather warms and the days get longer, it’s time to change up the meal plan with more seasonally-appropriate dishes.
Below you’ll find a selection of spring dinners to re-invigorate the meal plan. Or try this collection of spring salad ideas.
01
Nacho salad
A simple super-charged salad inspired by a Mexican food favourite.
02
Jerk salmon
Jerk salmon with yoghurt potatoes
Master the art of quick and tasty weeknight dinners with this easy salmon recipe.
04
Paprika lamb tray bake
Paprika lamb forequarter chops tray bake
A simple one-tray dinner ideal for busy weeknights.
05
Thai beef omelettes
Take your taste buds to Thailand with this filling and nutritious beef omelette.
06
Chilli chicken san choy bow
This version has tasty chicken mince and extra chilli combined with cashews and water chestnuts.
07
Green goodness in a bowl
A brown rice vegie bowl topped with an avocado yoghurt dressing.
08
Chicken satay skewers with crunchy salad
Chicken satay skewers with crunchy salad
Tender chicken skewers with delicious peanut sauce and crunchy salad makes a great lunch or light supper.
09
Pork larb with rice noodles
Those delicious Thai larb flavours, served with rice noodles to make a flavour-packed, budget-friendly dinner.
11
Nut-crusted barramundi with spiced kumara wedges
Nut-crusted barramundi with spiced sweet potato wedges
This nut-crusted fish and sweet potato chips with coconut dressing is the ideal homemade takeaway.
12
Lamb and bean nachos with salsa fresca
Lamb and bean nachos with salsa fresca
Take your taste-buds to Mexico with these cheesy lamb and bean nachos and zesty salsa fresca – easy to make and super delicious!
13
Lamb kofta
Try our Middle Eastern lamb kofta with spiced yoghurt and salad for a fresh and flavourful low-carb meal.
15
Apricot chicken with rainbow rice
Sticky apricot chicken with rainbow rice
A vibrant and tasty dish.
16
Chicken stir fry with zucchini noodles
Chicken stir fry with zucchini noodles
This stir fry recipe uses zucchini noodles to create a light and tasty dinner for one.
17
Vermicelli noodle salad with lemongrass chicken
Vermicelli noodle salad with lemongrass chicken
Fresh and full of flavour.
18
Skirt steak with cauliflower
Skirt steak with roasted cauliflower, celeriac and seeds
You can use the barbecue or stove top for this recipe.
19
Oven baked one pan risotto
Oven-baked risotto with chicken, rocket and tomato
A one-pan risotto recipe ideal for busy weeknights.
20
Chicken rice and greens mega bowl with tzatziki
Chicken rice and greens mega bowl with tzatziki
This healthy dinner bowl with brown rice, grilled chicken, avocado, kale and brussel sprouts served with fresh tzatziki dressing for a nuritious meal
21
Pumpkin spaghetti with creamy bacon sauce
Pumpkin spaghetti with creamy bacon sauce
This pumpkin pasta recipe slashes the carbs in your favourite pasta dishes, leaving you free to enjoy this delicious creamy bacon sauce.
22
Tomato, prosciutto and mozzarella tart
Tomato, prosciutto and mozzarella tart
This simple tomato and prosciutto tart is taken to the next level with a zesty olive-based green sauce.
23
Kale and quinoa frittata
This kale and quinoa frittata recipe is featured in Dr Joanna McMillan’s book – Brain Food. This dish is an excellent way to load up on healthy green veggies, loaded with Vitamin A and caretenoids for eye health.
25
Asparagus frittata
Make the most of summer asparagus with this easy, quick frittata. You could add a handful of thinly sliced swiss brown mushrooms when you cook the asparagus.
27
Asparagus and goat’s cheese party pizzas
Asparagus and goat’s cheese party pizzas
Serve slices of this moreish pizza at your next party and watch as they quickly disappear.
28
Salad Niçoise
Discover this classic French tuna salad —it’s delicious, filling and packed with fresh vegies and egg. Characterised by beans, olives & easy dressing
30
Pork and sage meatballs with cabbage and pear
Pork and sage meatballs with cabbage and pear
Golden meatballs and colourful vegetables tossed with sweet fried pear slices – this dish makes a heavenly lunch or dinner.
31
Asparagus and fetta frittata
This scrumptious asparagus and fetta fritatta can be made ahead, stored, then reheated later. Perfect starters for a dinner party or summer BBQ.
32
Zucchini ‘spaghetti’ with tomato and fetta
Zucchini ‘spaghetti’ with tomato and fetta
Spaghetti-like strands are created from zucchini in this recipe instead of any actual pasta, which also makes this dish a great gluten-free option.
33
Angel hair pasta with smoked salmon & asparagus
For those evenings when you need something tasty for dinner in double quick time, this delicious angel hair pasta with smoked salmon and asparagus can be on your table in under 15 minutes.
34
Beef and vegetable rolls
Sweet and sticky Asian-style rolls with beef and asparagus
35
Salmon and asparagus quiche
Tasty, wholesome salmon and asparagus quiche is the perfect idea for dinner tonight. Full of rich flavour and nutritious ingredients.
36
Grilled fish with salsa verde
Enjoy this tasty, succulent grilled fish with a zesty salsa verde for dinner tonight – perfect for the whole family.
37
Broad bean and parmesan ravioli
Looking for healthy delicious dinner ideas? Look no further than this broad bean and parmesan ravioli – simply divine.
38
Roasted capsicum and labne salad
Enjoy the freshness of this deliciously comforting vegetarian roasted capsicum and labne salad – tasty, healthy, and perfect for Spring evenings!
39
Fattoush
A colourful salad bursting with fresh produce. It’s refreshing, crisp and satisfying.
40
Spinach and broccolini pasta with rocket and walnut pesto
Spinach and broccolini pasta with rocket and walnut pesto
The walnuts in this divine homemade pesto offer a veritable array of antioxidant and anti-inflammatory nutrients. Plus, it tastes incredible tossed through this tasty vegetarian pasta dish.
41
Fish with fennel, lemon and capers
Fish with fennel, lemon and capers
Wonderfully fragrant and light, this zesty fennel and fish recipe is beautiful served with a green salad for a healthy and delicious meal.
42
Broad bean and ricotta orecchiette
Healthy and delicious – this nourishing broad bean and ricotta orecchiette is perfect for dinner with the family any night of the week!
43
Savoury eggplant and haloumi quiche
Savoury eggplant and haloumi quiche
This delicious vegetarian quiche is packed full of flavour from the salty haloumi, hearty eggplant and divine golden crust. Cut yourself a slice and enjoy warm or cool.
