Poached chicken and quinoa salad with watercress

A deliciously fresh and vibrant salad with poached chicken, watermelon radishes, watercress, quinoa and balsamic dressing, perfect for summer nights.

Salad nicoise

Discover this classic French salad —it's delicious, filling and packed with fresh vegies and egg.

Chopped tomato salad with sesame salt

Give this fresh chopped salad an extra boost of flavour with mint and sesame salt.

This classic Waldorf salad is given a boost of flavour and texture with tasty walnuts and poached chicken.

Fattoush

A colourful salad bursting with fresh produce. It's refreshing, crisp and satisfying.

Caprese salad

This classic Italian salad featuring sliced fresh mozzarella, tomatoes, and sweet basil is proof that the simple things are often the best.

Thai beef salad

It's deceptively easy to make.

No barbecue is complete without a good coleslaw.

Couscous, red cabbage and walnut salad

Couscous, red cabbage and walnut combine for a bright and tasty salad.

This Caesar salad favourite is characterised by boiled egg, bacon, croutons and a signature dressing flavoured with anchovies. Great as a side dish, added to a sandwich or as a meal of itself.

Cauliflower and parsley salad

'Bring-a-plate' gatherings will be even tastier with this healthy, flavoursome salad on the table.

Looking for delicious and healthy vegetarian dinner ideas? Then don't go past this wholesome Lebanese roasted pumpkin salad - a tasty and nutritious crowd-pleasing dish!

Enjoy this deliciously fresh salmon and quinoa salad for lunch or dinner any night of the week.

Light and fresh - this tasty lemon and dill chickpea salad is quick, tasty and perfect for the whole family! Suitable for the 2-Day Fast Diet.

Deliciously fresh barbecued squid salad, this dish is perfect for spring entertaining.

Lime and coriander beef salad

This beef noodle salad is perfect for a quick and easy weeknight dinner - spritz with lime for a citrus zing, and top with a crunch of peanuts. This recipe is suitable for diabetics.

Lamb with heirloom tomato and almond salad

Quick, easy and tasty, this pasta salad is the perfect dish to whip up after work with no compromise on taste! This recipe is suitable for diabetics.

This tasty avocado and mandarin chicken noodle salad makes the perfect light lunch or dinner.

Totally delicious and totally good for you - you simply can't go wrong with this kale and quinoa salad with grilled pork! And it's perfect for diabetics too.

Chilli chicken with BLT salad

This delicious salad combines all the flavours of a BLT sandwich (bacon, lettuce and tomato) with juicy chilli chicken pieces.

Smoked salmon and cucumber salad

Tomato, asparagus and white anchovy salad

Pasta salad with tomato and crisp prosciutto

Really ripe tomatoes and crisp, salty prosciutto make this pasta salad a sensational dish. Store tomatoes at room temperature, rather than in the fridge, which will alter the texture and spoil the flavour. To accelerate ripening, place in a paper bag with a ripe banana.

Brown rice and roast pumpkin salad

flavours of roast pumpkin, maple syrup and soy sauce mix with brown rice and leafy greens to give your view of salads a pleasant refresher.

Chicken caesar salad

Fit to enjoy anytime as an accompaniment or stand-alone dish, this fresh and crunchy classic salad oozes flavour and can hit your table in no time.

Perfect potato salad

Give this classic European salad a try with our easy recipe and enjoy the fresh parsley, mint and potato smothered in rich homemade mayonnaise.