It's difficult enough to get kids to eat their lunch let alone come up with something different and interesting every day. Our recipes will give you the inspiration you need to pack filling, healthy, nut-free school lunchboxes that will come home empty each day!
There's no better way to hit your daily serve of fruit and vegetables than to pack one giant bowl full of your favourite nutritious ingredients. We've rounded up our 16 best healthy bowls to fuel your mornings and satisfy your midday hunger. You'll find beautifully colourful smoothie bowls, delicious fruit and quinoa porridges and gorgeous green salad bowls. Here's to finally sticking to that New Year's Resolution!
For a dinner the whole family will love, this nourishing bowl is the way to go. Not only are they easy to make, they're packed full of tasty veggies and filling brown rice for a healthy meal any night of the week.
One of our favourite ingredients to add into salads is warm roasted pumpkin. It bulks up the dish, keeping you fuller for longer, and provides a lovely natural sweetness. Pumpkin pairs beautifully with most ingredients, with everything from salty cheeses like feta and goat's cheese, to chickpeas, roasted lamb and nutty grains. Take a flick through our recipes and discover how adding pumpkin to your salads can take your healthy lunches from bland to brilliant in no time.
Australian summer wouldn't be complete without a lovely, light prawn dish and what better way to serve them up than in a healthy salad? Here, we've rounded up our best prawn salads for entertaining this summer. With everything from a delicious prawn and mango salad to a prawn and avocado version, these light and leafy lunches are certain to please. We even have some barbecued prawn salads perfect for outdoor entertaining and a warm Asian-style number if you're looking to mix it up. Enjoy!
This naturally gluten-free ancient grain is a brilliant addition to so many of our dishes, adding a good serving of plant-based protein to both sweet and savoury dishes. This collection of recipes honours its ability to take salads from bland to brilliant, with our deliciously healthy lunch options. From meat-free roasted vegetable dishes, to those loaded with tender grilled chicken or tuna, quinoa adds a lovely nutty texture that will fill you up, keep your muscles strong and your tastebuds happy.