"I LOVE slow-cooked recipes and for good reason too. Firstly, they are fuss-free, simply set and go, which allows me time to get on with my day but also it means that the cuts of meat I use are typically more affordable and contain more of the ‘good stuff’ which is always a tick in my mind," says Scott.
When it comes to food, not all fats are created equal. Recently, eating 'healthy' fats has been linked to improved heart health, skin health and increased satiety. But many people don't know which foods they should be eating, and what to avoid.