25 rice salad recipes for healthy lunches
Take your work lunches to the next level.
This rice salad is perfect for hot summer days - it's refreshing, crunchy and very simple to prepare.
This creamy, flavoursome dish makes a lovely light lunch or side dish.
This is a good salad for a barbecue as it keeps well and is not fussy about the temperature at which it is served.
Super simple and seriously zesty, this lemon and lime rice salad makes an excellent side dish for lunch or dinner.
This healthy and filling warm beef and rice salad packs a punch with a chilli soy dressing and crisp vegetables. It makes a great lunch, and packs well if you're looking for something to pop in a lunch box.
Mountain rice salad with haloumi
The rice base of this salad makes it a wholesome meal fit for a busy weekday lunch.
Rice salad is a staple side dish at barbecues, and this recipe infuses brown rice with Moroccan-inspired flavours and ingredients.
An antipasto rice salad with char-grilled eggplant, sun-dried tomato and basil pesto.
Fragrant Indian spices make this rice salad absolutely moorish. Serve it as a side dish or as a star stand-alone meal, the combination of roasted cashews, basmati rice, sweet sultanas and fresh vegetables with wow guests.
Seared wasabi salmon and brown rice salad
Sashimi-grade fish must be impeccably fresh and prepared using extremely strict standards of hygiene as the fish is to be eaten raw.
Healthy, fragrant and authentic Japanese teriyaki chicken rice salad.
Healthy and delicious dinner ideas have never been easier! Enjoy this tasty, wholesome prawn and brown rice salad, full of flavour the whole family will love!
Asian inspired miso vegetables and pounded rice salad - an authentic flavour combination the whole family will love!
Sticky rice with green mango and apple salad
Thai sticky rice (also known as glutinous' or
sweet' rice) is a short, fat and chalky white rice that becomes soft and sticky once cooked.
Sushi rice salad with grilled prawns and mango
Similar to a deconstructed sushi bowl, this delicious salad showcases all the beautiful flavours of Japanese cooking with some freshly grilled Australian prawns.