25 rice salad recipes for healthy lunches

Take your work lunches to the next level.

Whether you serve it warm or cool, rice is a brilliant addition to our healthy salads. If you opt for brown or wild rice, you'll get a slow-releasing, lower GI carbohydrate, or throw in some easy-to-digest white rice as a nice way to bulk up your dish. For some healthy ways to add more rice into your salads, take a flick through our recipes. From our Japanese inspired 'sushi' salads, to our Indian-style curried rice and cashews, these dishes are the perfect way to take your work lunches to the next level.
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