Recipe

Yoghurt wraps with pick-your-protein scramble

Eggs or tofu - take your pick!

  • 30 mins cooking
  • Serves 4
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With your choice of eggs or tofu scramble these yoghurty scramble wraps make an ideal vegetarian breakfast or quick and easy dinner.

Ingredients

Yoghurt wraps
  • 1 cup (150g) self-raising flour
  • ½ cup (140g) greek yoghurt
  • ¼ cup (60ml) vegetable oil
  • flat-leaf parsley leaves, to serve
Pick-your-protein
  • 500 grams firm tofu
  • 1 tablespoon nutritional yeast flakes
  • ½ teaspoon ground turmeric
OR
  • 8 eggs
  • 1/3 cup (80ml) milk or cream
  • 1 green onion (scallion), chopped

Method

  • 1
    Place flour in a medium bowl; cut in yoghurt with a butter knife. Bring mixture together with your hands. Knead dough lightly just until smooth. Stand for 5 minutes.
  • 2
    Meanwhile, prepare your choice of protein:
    Tofu Pat tofu dry with paper towel to remove excess moisture; crumble into a small bowl. Combine nutritional yeast and turmeric with 2 tablespoons water in a small bowl; season.
    Eggs Beat eggs and milk in a large bowl with a fork until well combined; stir in green onion. Season with salt and pepper.
  • 3
    Divide dough into four pieces; roll each piece on a floured surface to about 20cm (8in) round. (If you don't have a rolling pin, use a tall straight-sided jar, bottle or can instead.)
  • 4
    Heat 2 teaspoons of the oil in a medium frying pan over high heat. Add one piece of dough; cook for 30 seconds or until puffy and golden. Turn; cook for a further 30 seconds or until golden underneath. Transfer to a plate; cover to keep warm. Repeat three more times with oil and dough to make four wraps in total. Rinse pan and wipe with paper towel.
  • 5
    Heat remaining oil in same frying pan. Cook chosen protein:Tofu Cook tofu, stirring, over medium-high heat for 4 minutes or until tofu starts to brown.
    Add nutritional yeast mixture; cook, stirring, for 1 minute or until mixture is warmed through.
    Eggs Cook egg mixture over low heat, pushing mixture with a heatproof spatula to prevent sticking to the base, until egg is almost set.
  • 6
    Serve wraps with scrambled protein, topped with parsley.

Notes

If time is short serve with purchased naan or roti bread.

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