Yoghurt mango and almond smoothie

If fresh fruit is unavailable, use frozen mango or drained canned mango in natural juice, for this healthy smoothie full of calcium, magnesium and B12.

  • 5 mins cooking
  • Serves 2
  • Print


Yoghurt mango and almond smoothie
  • 1 mango (600g), chopped coarsely
  • 1/4 cup (30g) ground almonds
  • 1 cup (250ml) skim milk
  • 1/2 cup (140g) low-fat plain yoghurt
  • 1 teaspoon vanilla extract
  • 1 tablespoon lime juice
  • 1 tablespoon honey ice cubes, to serve


Yoghurt mango and almond smoothie
  • 1
    Blend or process mango, ground almonds, milk, yoghurt, vanilla, juice and half the honey until smooth.
  • 2
    Place ice into tall glasses; pour mango mixture over ice. Drizzle with remaining honey and sprinkle with grated lime rind, if you like.

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