Vegie quesadillas

Get hands on!

  • 10 mins cooking
  • Serves 6
  • Print
This simple recipe from our kids cookbook is so easy. Get the kids involved making their own lunch for a surefire way to get them eating more veg.
Looking for more Mexican recipes?


  • 100 grams button mushrooms
  • 1 small red capsicum
  • 60 grams baby spinach leaves
  • 12 mini whole wheat wraps
  • 1½ cups mexican cheese blend
  • olive oil cooking spray
  • lime halves, to serve


  • 1
    Preheat a flat-plated sandwich press.
  • 2
    Thinly slice mushrooms and finely chop capsicum. Place mushrooms and capsicum in a medium bowl with spinach. Mix until combined.
  • 3
    Spoon the spinach mixture onto 6 wraps. Sprinkle with cheese. Place the remaining 6 wraps on top and press down gently.
  • 4
    Lightly spray the top and bottom of the sandwich press with cooking oil spray. Using a plastic egg flip, carefully place 2 quesadillas on the sandwich press and close the lid. Cook for 2 minutes or until browned on both sides and cheese is melted. Transfer quesadillas to a plate and cover to keep warm. Repeat cooking remaining quesadillas, lightly spraying the sandwich press in between batches with cooking oil spray.
  • 5
    Cut quesadillas into wedges. Serve with lime halves.

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