Recipe

Vegetable and bean enchiladas

Put a vegetarian twist on this classic Mexican dish for a flavour-packed weeknight dinner the whole family will love. The best part? This delicious recipe can be on the table in under an hour.

  • Serves 4
  • 25 mins preparation
  • 30 mins cooking

Ingredients

Vegetable and bean enchiladas
  • 1 tablespoon olive oil
  • 1 red capsicum, seeded, diced
  • 1 onion, sliced
  • 1 zucchini, chopped
  • 35 gram packet taco spice mix
  • 1 teaspoon chilli flakes
  • 2 x 400g cans diced tomatoes
  • 400 gram canned mixed beans, rinsed, drained
  • 130 gram corn kernels, drained
  • 10 flour tortillas
  • 3/4 cup grated tasty cheese
  • mixed salad leaves, to serve

Method

Vegetable and bean enchiladas
  • 1
    Preheat oven to moderate, 180°C. Lightly grease a large shallow baking dish.
  • 2
    In a medium saucepan heat oil on high. Saute capsicum and onion 2-3 minutes, until tender. Add zucchini, taco spice mix and chilli and cook, stirring, for a further 1-2 minutes.
  • 3
    Stir tomatoes, beans and corn through. Bring to boil. Reduce heat to low. Simmer 3-4 minutes, until thickened slightly.
  • 4
    Spoon 1/3 cup tomato mixture down centre of each tortilla. Roll up to enclose. Arrange in single layer in dish. Spoon remaining mixture over tortillas. Sprinkle with cheese.
  • 5
    Bake 15-20 minutes until cheese melts and filling is hot. Serve with salad.

Notes

If liked and budget permits, add 250 grams chicken or beef mince to the filling – brown in step 2 with the onions. You can also try making your own taco seasoning mix by combining 2 tablespoons chili powder, 1 tablespoon salt, 2 teaspoons paprika, 2 teaspoons chilli flakes, 1½ teaspoons dried oregano, 1 teaspoon ground cumin, ½ teaspoon dried marjoram, ¼ teaspoon pepper. Store in an airtight container for up to 3 months – 2 tablespoon equals a 35 gram packet of mix.