Recipe

Turkey meatballs with spaghetti

Oven-baked lean turkey meatballs are a healthy alternative to the standard beef recipe and this delicious dish teams them with wholemeal spaghetti for a nutritious and filling family meal.

  • 20 mins preparation
  • 20 mins cooking
  • Serves 4
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Ingredients

Turkey meatballs with spaghetti
  • 250 gram turkey mince
  • 1/2 cup wholegrain breadcrumbs
  • 1/2 cup reduced fat ricotta
  • 1/3 cup frozen peas, blanched, mashed
  • 1/4 cup chopped mint leaves, plus extra to serve
  • grated zest of 1 lemon
  • 2 x 400g cans diced tomatoes
  • 1 tablespoon chilli sauce
  • 125 gram wholemeal spaghetti, cooked following packet instructions
  • 2 tablespoon shaved parmesan
  • salad, to serve

Method

Turkey meatballs with spaghetti
  • 1
    Preheat oven to 220°C. Line a small roasting pan with baking paper.
  • 2
    In a bowl, combine mince, breadcrumbs, ricotta, peas, mint and zest. Season and mix well.
  • 3
    Roll level tablespoons of mixture into balls. Arrange in pan. Spray with olive oil. Bake for 15 minutes.
  • 4
    Pour over combined tomatoes and chilli sauce. Bake for a further 5 minutes until meatballs are cooked through and sauce is hot.
  • 5
    Serve meatballs on a small portion of pasta, scattered with extra mint and parmesan. Accompany with salad.

Notes

Use chicken mince instead of turkey, if preferred.

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