Quinoa (keen-wa) seems to be the superfood of the moment, and for good reason. It is the seed of a leafy plant similar to spinach. Its cooking qualities are similar to rice, and it is full of goodness and protein.
1.Boil, steam or microwave rice until tender; drain.
2.Heat oil in large saucepan; cook onion, seeds and garam masala, stirring, until onion is soft. Add quinoa, stock, water and half the chilli; bring to the boil. Reduce heat; simmer, covered, 15 minutes.
3.Add rice, juice, tuna and spinach; cook, stirring, 2 minutes or until rice is hot. Season to taste.
4.Serve tuna mixture with remaining chilli, coriander and lemon wedges.
Related
Sign up for our newsletter
Want 20% off at THE ICONIC? Sign up to the latest news at Women’s Weekly Food.