Name: Trout with lemon & thyme butter
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: Lemon & thyme butter; 175 gram lightly salted butter, softened; 2 clove garlic, crushed; 2 tablespoon fresh finely chopped thyme; 1 tablespoon lemon juice; 4 300g rainbow trout, cleaned; 640 gram baby leeks, trimmed, washed; 2 tablespoon olive oil; 2 (140g) lemons, halved; 12 fresh sprigs thyme

Trout with lemon & thyme butter

Trout is such a delicious fish that the secret is to do not much more than cook it well. Here, we've complimented it with a simple lemon and thyme butter and served it with some baby leeks. A perfect dinner for two.

Serves 4

Cook

40M

Ingredients

Lemon & thyme butter

175 gram lightly salted butter, softened

2 clove garlic, crushed

2 tablespoon fresh finely chopped thyme

1 tablespoon lemon juice

4 300g rainbow trout, cleaned

640 gram baby leeks, trimmed, washed

2 tablespoon olive oil

2 (140g) lemons, halved

12 fresh sprigs thyme

Method

1.To make lemon and thyme butter, stir ingredients together in a small bowl. Season to taste.

2.Pat fish dry with paper towel; season both sides liberally.

3.Cook leeks in a saucepan of boiling salted water 2 minutes or until just tender and drain.

4.Heat half the oil in a large frying pan over high heat and add 1/3 of the lemon and thyme butter. Swirl pan to coat base with butter. Once butter starts to foam, add 2 fish, 2 lemon halves, cut-side down, and 6 sprigs thyme. Cook 7 minutes each side or until fish is just cooked through.

5.Transfer to an oven tray; cover loosely with foil. Repeat with remaining oil, another third of the butter, trout, lemon halves and thyme sprigs.

6.Heat remaining butter in same pan. Cook leeks 2 minutes or until golden. Divide ingredients among plates and spoon over pan juices to serve.

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

Instagram Facebook