Name: Teriyaki chicken udon noodles with choy sum
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 270 gram udon noodles; 2 tablespoon olive oil; 500 gram chicken thigh fillets, sliced; 3 green onions, cut into 3cm lengths, tips shredded; 2 clove garlic, crushed; 1 carrot, julienned; 1 zucchini, cut into batons; 1 choy sum, stems and leaves separated, leaves chopped; 2 teaspoon grated ginger; 1/2 cup teriyaki sauce; 1 tablespoon soy sauce; 1 teaspoon sesame oil; toasted sesame seeds, to serve

Teriyaki chicken udon noodles with choy sum

This tasty chicken noodle stir-fry is a great way to use up leftover vegies, and you can substitute for whatever you have on hand. Quick, healthy and budget-friendly.

Serves 4

Prep

15M

Cook

15M

Total

30M

Ingredients

270 gram udon noodles

2 tablespoon olive oil

500 gram chicken thigh fillets, sliced

3 green onions, cut into 3cm lengths, tips shredded

2 clove garlic, crushed

1 carrot, julienned

1 zucchini, cut into batons

1 choy sum, stems and leaves separated, leaves chopped

2 teaspoon grated ginger

1/2 cup teriyaki sauce

1 tablespoon soy sauce

1 teaspoon sesame oil

toasted sesame seeds, to serve

Method

1.Cook noodles following packet instructions. Drain well.

2.Meanwhile, in a wok, or large frying pan, heat half oil on high. Stir-fry chicken in 2 batches, 1-2 minutes each, until browned. Transfer to a plate. Cover to keep warm.

3.In same wok, heat remaining oil on high. Stir-fry onion and garlic 1 minute, until tender. Add carrot, zucchini, choy sum stems, ginger. Stir-fry 1 minute.

4.Add sauces and sesame oil. Stir-fry 1-2 minutes, until vegetables are just tender.

5.Return chicken to wok with noodles. Stir-fry 1-2 minutes, until heated through. Toss choy sum leaves through to just wilt.

6.Serve sprinkled with shredded green onion and toasted sesame seeds.

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