Recipe

Tamari roasted mixed nuts

Salty, crunchy and packed full of flavour, these delicious roasted nuts and incredibly moorish and perfect enjoyed as a mid-morning snack.

  • 5 mins preparation
  • 20 mins cooking
  • Makes 4 Cup
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Ingredients

Tamari roasted mixed nuts
  • 250 gram almond kernels
  • 150 gram raw macadamia nuts
  • 100 gram brazil nuts
  • 100 gram raw cashew nuts
  • 3 tablespoon tamari sauce
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper

Method

Tamari roasted mixed nuts
  • 1
    Preheat the oven to 180°C (160°C fan-forced).
  • 2
    Place nuts onto a baking tray. Cook 5-10 minutes, or until lightly roasted. Transfer nuts to a bowl. Add tamari, cumin and cayenne pepper. Mix to combine.
  • 3
    Return the nuts to baking tray. Cook further 10 more minutes, turning halfway through. Allow to cool completely before serving.

Notes

Tamari sauce is a wheat-free soy sauce available from the health food section of supermarkets. Nuts and seeds have a high protein content, and may help to lower cholesterol.

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