Name: Tabbouleh
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1/2 cup (80g) burghul; 3 cup coarsely chopped fresh flat-leaf parsley; 3 tomatoes (450g), chopped finely; 1 red onion (100g), chopped finely; 1 cup coarsely chopped fresh mint; 1/2 cup (125ml) lemon juice; 1/4 cup (60ml) olive oil

Made with fresh parsley, mint and burghul, tabbouleh (or tabouli) is a healthy and delicious cornerstone of Middle-Eastern cuisine. Serve it with flatbread for a healthy snack, or as an accompaniment to a meat dish.

Ingredients

1/2 cup (80g) burghul

3 cup coarsely chopped fresh flat-leaf parsley

3 tomatoes (450g), chopped finely

1 red onion (100g), chopped finely

1 cup coarsely chopped fresh mint

1/2 cup (125ml) lemon juice

1/4 cup (60ml) olive oil

Method

1.Cover burghul with water in small bowl; stand about 10 minutes or until burghul softens. Drain in fine strainer; squeeze out excess liquid.

2.Place burghul in large bowl with parsley, tomato, onion, mint and combined juice and oil; toss gently to combine.

You will need about three bunches of flat-leaf parsley for this recipe.
Note

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