Name: Superfood smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup (140g) mixed fresh or frozen berries; 1 cup (125g) jalna lactose free vanilla yoghourt; 1/2 cup (15g) lightly packed kale or baby spinach; 2 teaspoon chia seeds; 1 small knob ginger, peeled; 4 sprigs fresh mint + extra to garnish; 1/2 cup (125ml) apple or orange juice; 2 teaspoon honey, or to taste; ice (optional)

Superfood smoothie

With kale, ginger, mint, apple and chia seeds, this icy berry smoothie is loaded with energy-boosting ingredients. The perfect way to start the day.

Serves 2

Prep

Brought to you by Jalna

Ingredients

1 cup (140g) mixed fresh or frozen berries

1 cup (125g) jalna lactose free vanilla yoghourt

1/2 cup (15g) lightly packed kale or baby spinach

2 teaspoon chia seeds

1 small knob ginger, peeled

4 sprigs fresh mint + extra to garnish

1/2 cup (125ml) apple or orange juice

2 teaspoon honey, or to taste

ice (optional)

Method

1.Blend all ingredients in a food processor or blender.

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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