Recipe

Superfood smoothie

With kale, ginger, mint, apple and chia seeds, this icy berry smoothie is loaded with energy-boosting ingredients. The perfect way to start the day.

Feb 01, 2018 1:00pm
  • 5 mins preparation blend
  • Serves 2
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Brought to you by Jalna

Ingredients

  • 1 cup (140g) mixed fresh or frozen berries
  • 1 cup (125g) jalna lactose free vanilla yoghourt
  • 1/2 cup (15g) lightly packed kale or baby spinach
  • 2 teaspoon chia seeds
  • 1 small knob ginger, peeled
  • 4 sprigs fresh mint + extra to garnish
  • 1/2 cup (125ml) apple or orange juice
  • 2 teaspoon honey, or to taste
  • ice (optional)

Method

  • 1
    Blend all ingredients in a food processor or blender.

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