Recipe

Superfood breakfast bowl

Brimming with good things from an assortment of healthy fruit to chia seeds packed with omega-3s, this superfood breakfast bowl is the perfect way to supercharge your morning.

  • 15 mins preparation
  • Serves 2
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Ingredients

Superfood breakfast bowl
  • 200 gram frozen acai purée
  • 1 medium (200g) ripe banana, chopped, frozen
  • 1/3 cup (95g) greek-style yogurt
  • 1 large (600g) mango, sliced
  • 1/4 small (320g) honeydew melon, chopped
Seed mix
  • 2 tablespoon sunflower seed kernels
  • 2 tablespoon pepitas (pumpin seed kernels)
  • 1 tablespoon sesame seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon linseeds (flaxseeds)
  • 2 tablespoon currants
  • 2 tablespoon goji berries
  • 1/4 cup (40g) chopped cashews

Method

Superfood breakfast bowl
  • 1
    Make seed mix; combine all ingredients in a small airtight container.
  • 2
    Using a high-speed blender, blend acai purée, banana and yogurt to a thick purée.
  • 3
    Transfer the purée to two breakfast bowls; top with the mango, melon and a few tablespoons of the seed mix.

Notes

Suitable to freeze without topping. Freeze the chopped banana in an airtight container the night before for a thicker mixture.

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