Sugar-free PB and J smoothie
The combination of peanut butter and jelly or jam is unbeatable, but not always the healthiest option. We've swapped a few ingredients for healthier alternatives in this nutritious and filling smoothie. It tastes great and is good for you!
- 5 mins cooking
- Serves 2
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Ingredients
PB and J smoothie
- 1 1/2 cup frozen strawberries
- 1 1/2 tablespoon smooth light peanut butter
- 2 tablespoon wheat germ
- 1 tablespoon brown rice malt syrup
- 1 1/2 cup low-fat milk
Method
PB and J smoothie
- 1Blend or process strawberries, peanut butter, wheat germ, rice malt syrup and milk until smooth.
Notes
You could also use honey or agave syrup instead of the brown rice malt syrup.
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