Sugar-free PB and J smoothie

The combination of peanut butter and jelly or jam is unbeatable, but not always the healthiest option. We've swapped a few ingredients for healthier alternatives in this nutritious and filling smoothie. It tastes great and is good for you!

  • 5 mins cooking
  • Serves 2
  • Print


PB and J smoothie
  • 1 1/2 cup frozen strawberries
  • 1 1/2 tablespoon smooth light peanut butter
  • 2 tablespoon wheat germ
  • 1 tablespoon brown rice malt syrup
  • 1 1/2 cup low-fat milk


PB and J smoothie
  • 1
    Blend or process strawberries, peanut butter, wheat germ, rice malt syrup and milk until smooth.


You could also use honey or agave syrup instead of the brown rice malt syrup.

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