Name: Spicy zucchini omelette
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 small zucchini (90g), sliced thinly; 2 egg whites; 1 tablespoon skim milk; 2 teaspoon finely chopped fresh dill; 1/4 teaspoon chilli flakes; 1 teaspoon small fresh dill fronds

Spicy zucchini omelette

Spice up dinner tonight with this healthy and flavoursome spicy zucchini omelette - fresh, lean and satisfying. Suitable for the 2-Day Fast Diet.

Serves 1

Prep

Cook

Total

10M

Ingredients

1 small zucchini (90g), sliced thinly

2 egg whites

1 tablespoon skim milk

2 teaspoon finely chopped fresh dill

1/4 teaspoon chilli flakes

1 teaspoon small fresh dill fronds

Method

1.Lightly spray a small non-stick frying pan with oil; cook zucchini over medium heat for 5 minutes or until golden, turning halfway through cooking time.

2.Meanwhile, whisk egg whites, milk, dill and chilli in a small bowl until frothy; season. Add the egg whites to the pan with zucchini, swirl to coat base of pan; cook for 2 minutes or until just set. Gently fold omelette in half; turn onto a plate. Sprinkle with dill fronds. Serve with a lemon wedge, if you like.

This is also nice as a simple lunch, just serve with a green salad.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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