Spicy zucchini omelette

Spice up dinner tonight with this healthy and flavoursome spicy zucchini omelette - fresh, lean and satisfying. Suitable for the 2-Day Fast Diet.

  • 5 mins preparation
  • 5 mins cooking
  • Serves 1
  • Print


Spicy zucchini omelette
  • 1 small zucchini (90g), sliced thinly
  • 2 egg whites
  • 1 tablespoon skim milk
  • 2 teaspoon finely chopped fresh dill
  • 1/4 teaspoon chilli flakes
  • 1 teaspoon small fresh dill fronds


Spicy zucchini omelette
  • 1
    Lightly spray a small non-stick frying pan with oil; cook zucchini over medium heat for 5 minutes or until golden, turning halfway through cooking time.
  • 2
    Meanwhile, whisk egg whites, milk, dill and chilli in a small bowl until frothy; season. Add the egg whites to the pan with zucchini, swirl to coat base of pan; cook for 2 minutes or until just set. Gently fold omelette in half; turn onto a plate. Sprinkle with dill fronds. Serve with a lemon wedge, if you like.


This is also nice as a simple lunch, just serve with a green salad.

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