Recipe

Spiced lamb with green beans

This simple dish of lamb with green beans is a perfect fast and flavoursome mid-week dinner recipe.

  • 25 mins cooking
  • Serves 4
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Ingredients

Spiced lamb with green beans
  • 600 gram lamb backstrap, thinly sliced
  • 2 teaspoon ground allspice
  • 1/4 cup (55 grams) firmly packed brown sugar
  • 1/4 cup (60 millilitres) worcestershire sauce
  • 2 tablespoon peanut oil
  • 300 gram green beans, trimmed
  • 250 gram swiss brown mushrooms, quartered

Method

Spiced lamb with green beans
  • 1
    In a medium bowl, combine lamb, allspice, sugar and sauce. Drain lamb; reserve marinade.
  • 2
    In a wok, heat half the oil; stir-fry lamb, in batches, until browned. Remove from wok.
  • 3
    Heat remaining oil in wok; stir-fry beans, mushrooms and reserved marinade until mixture boils and vegetables are tender. Return lamb to wok; stir-fry until hot, season to taste.

Notes

Serve with steamed rice. Lamb mixture can be marinated for a few hours or overnight in the fridge.

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