Healthy

Spiced carrot soup with parmesan crisps

Not just for rabbits!
Spiced carrot soup
4
40M

We’ve all had pumpkin, pea & ham, and vegetable soup, but have you tried spiced carrot soup? Bursting with sweet and spicy notes, it will quickly make it’s way to the top of your soup list.

Looking for more vegetable soup recipes?

Ingredients

Method

1.Heat the butter in a large saucepan and add the onion, celery and spices. Cook, stirring, over medium heat, for 5 minutes or onion has softened and spices are fragrant.
2.Add the carrots, stock and 500ml water; bring to the boil then reduce the heat to medium, cook, covered loosely, for 25 minutes or until the carrot is soft. Remove from the heat and cool a little. Blend until smooth. Return to the saucepan and warm over a low heat.
3.Meanwhile, preheat the oven to 180C (160C fan-forced). Place the tortillas on two baking trays and brush with oil. Sprinkle with the paprika and parmesan; bake until crisp. Cut into rough triangles.
4.Serve soup with the parmesan crisps, sour cream and coriander.

Soup suitable to freeze and microwave.

Note

Related stories

Four pieces of red meat, such as a cut of a steak, cooked and skewered on a fork.
Healthy

Should you eat red meat?

To meat, or not to meat? DL mag dietitian and diabetes educator Dr Kate Marsh explores the research on red meat and diabetes to help you decide where meat fits into your eating plan.