Dinner ideas

Soy-glazed ocean trout with greens

Perfectly portioned to make life easier when you're eating solo.
4
25M

This slightly sweet soy-glazed trout with fresh greens makes a simple and nutritious meal throughout the week. You can use salmon fillets instead of trout if you prefer.

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Ingredients

Method

1.Preheat oven to 220°C.
2.Combine sauce, sugar, ginger, oil and half the vinegar in a small saucepan; cook marinade, over high heat, for 4 minutes or until thickened.
3.Place trout on a small baking-paper-lined oven tray; brush half the marinade over trout. Roast, in oven, for 8 minutes or until golden and almost cooked through.
4.Meanwhile, bring a large saucepan of salted water to the boil. Add choy sum, cook for 1 minute; add sugar snap peas and peas, cook for a further minute or until vegetables are tender crisp. Drain well; transfer to a serving bowl with coriander and onion.
5.Flake trout, discarding skin, add to bowl with remaining marinade and vinegar; toss gently to combine.
6.Top with sesame seeds and extra coriander, and serve with rice, if you like.

Use salmon fillets instead of the ocean trout fillets, if you like.

Note

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