Soy-glazed ocean trout with greens for one

Perfectly portioned to make life easier when you're eating solo.

  • 25 mins cooking
  • Serves 1
  • Print
This slightly sweet soy-glazed trout with fresh greens has been created in a perfectionly portioned serving for one.


  • ¼ cup (60ml) Kikkoman soy sauce
  • 2 tablespoons caster sugar
  • 2 teaspoons finely grated fresh ginger
  • 1 teaspoon sesame oil
  • 2 tablespoons rice wine vinegar
  • 200 grams boneless ocean trout fillet
  • 2 stems choy sum (55g), chopped coarsely
  • ½ cup (50g) sugar snap peas
  • ¼ cup (40g) frozen peas, thawed
  • 2 tablespoons fresh coriander, chopped coarsely
  • 2 green onions (scallions), sliced thinly diagonally
  • toasted sesame seeds, extra coriander and steamed brown rice, to serve (optional)


  • 1
    Preheat oven to 220°C.
  • 2
    Combine sauce, sugar, ginger, oil and half the vinegar in a small saucepan; cook marinade, over high heat, for 4 minutes or until thickened.
  • 3
    Place trout on a small baking-paper-lined oven tray; brush half the marinade over trout. Roast, in oven, for 8 minutes or until golden and almost cooked through.
  • 4
    Meanwhile, bring a large saucepan of salted water to the boil. Add choy sum, cook for 1 minute; add sugar snap peas and peas, cook for a further minute or until vegetables are tender crisp. Drain well; transfer to a serving bowl with coriander and onion.
  • 5
    Flake trout, discarding skin, add to bowl with remaining marinade and vinegar; toss gently to combine.
  • 6
    Top with sesame seeds and extra coriander, and serve with rice, if you like.

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