- 400 gram gai lan
- 375 gram choy sum
- 1/2 cup firmly packed fresh coriander leaves
- 4 free-range eggs
- 2 tablespoon vegetable oil
- 6 shallots (150g), halved, sliced thinly
- 4 centimetre piece fresh ginger (20g), cut into matchsticks
- 2 clove garlic, crushed
- 2 fresh long red chillies, sliced thinly
- 150 gram button mushrooms, quartered
- 100 gram shiitake mushrooms, sliced thinly
- 115 gram baby corn, halved lengthways
- 3 1/2 cup (625g) cooked brown rice (see tips)
- 1 teaspoon sesame oil
- 2 tablespoon kecap manis
- 1Cut stalks from gai lan and choy sum. Cut stalks into 10cm lengths; cut leaves into 10cm pieces. Keep stalks and leaves separated. Chop half the coriander; reserve remaining leaves.
- 2Cook eggs in a medium saucepan of boiling water for 5 minutes or until soft-boiled; drain. When cool enough to handle, shell eggs.
- 3Meanwhile, heat half the vegetable oil in a wok over medium heat; stir-fry shallots for 8 minutes or until soft and light golden. Add ginger, garlic and half the chilli; stir-fry for 4 minutes or until softened. Transfer mixture to a plate.
- 4Heat remaining vegetable oil in wok over medium-high heat; stir-fry mushrooms and corn for 4 minutes or until just tender. Add asian green stalks to wok; stir-fry for 3 minutes. Add asian green leaves, rice, sesame oil, kecap manis, shallot mixture and chopped coriander; stir-fry for 3 minutes or until rice is hot and leaves are wilted. Season to taste.
- 5Serve nasi goreng topped with reserved coriander leaves, remaining chilli and eggs.
You need to cook 1 1/2 cups (300g) brown rice to get the amount of cooked rice needed here. This recipe is packed full of nutrition - mushrooms provide B vitamins and essential minerals; leafy asian greens provide vitamin C, beta-carotene and potassium, and just a few kilojoules. Ginger and chilli are no slouches nutritionally either, both contain powerful antioxidants (which fight the chemical processes that can damage the body's cells).
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