Name: Pomegranate smoothie
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 medium pomegranate (320g); 1/2 cup (140g) greek-style yoghurt; 2 teaspoon honey; 1 small banana (130g), peeled; 2 teaspoon roasted unsalted pistachios

Ingredients

1 medium pomegranate (320g)

1/2 cup (140g) greek-style yoghurt

2 teaspoon honey

1 small banana (130g), peeled

2 teaspoon roasted unsalted pistachios

Method

1.Cut pomegranate in half. Hit shell with a spoon to release the seeds into a small bowl. Remove any membrane. Reserve 1 teaspoon seeds; grind remaining pulp in mortar and pestle. Strain pulp into blender; discard solids.

2.Add yoghurt, honey and chopped banana to blender; blend until smooth.

3.Finely chop nuts. Pour smoothie into glass; top with reserved pomegranate seeds and nuts.

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