Name: Nasi goreng with cauliflower rice
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: Nasi goreng; 2 teaspoon canola oil; 2 eggs, whisked; 125 gram chicken breast fillets, thinly sliced; 250 gram peeled green prawns; 1 clove garlic, crushed; 2 centimetre ginger, peeled, grated; 1 long red chilli, seeded, sliced, plus extra to serve; 100 gram green beans, halved; 1 cup shredded wombok; 1 carrot, matchsticks; 1/2 red capsicum, sliced; 3 green onions, sliced, plus extra to serve; 1 tablespoon light soy sauce; bean sprouts, coriander leaves, chilli sauce, to serve; Cauliflower rice; 1 large cauliflower, chopped

Nasi goreng with cauliflower rice

We've given this traditional Indonesian dish a healthy update by switching out white rice for low-calorie cauliflower 'rice'. With lean chicken, fresh prawns and a variety of veg, this is one recipe you'll want to make again and again.

Serves 4

Prep

30M

Cook

15M

Total

45M

Ingredients

Nasi goreng

2 teaspoon canola oil

2 eggs, whisked

125 gram chicken breast fillets, thinly sliced

250 gram peeled green prawns

1 clove garlic, crushed

2 centimetre ginger, peeled, grated

1 long red chilli, seeded, sliced, plus extra to serve

100 gram green beans, halved

1 cup shredded wombok

1 carrot, matchsticks

1/2 red capsicum, sliced

3 green onions, sliced, plus extra to serve

1 tablespoon light soy sauce

bean sprouts, coriander leaves, chilli sauce, to serve

Cauliflower rice

1 large cauliflower, chopped

Method

1.In a wok, heat half oil on medium. Pour in egg, swirling to make a thin omelette. Cook for 1-2 minutes each side. Slide onto board, roll up and slice thinly.

2.To make cauliflower rice; in a food processor, pulse cauliflower, until finely chopped. Blanch in a saucepan of boiling water, for 2 minutes, until tender. Drain. Keep warm.

3.In same wok, heat remaining oil on high. Stir-fry chicken for 3-4 minutes. Add prawns, garlic, ginger and chilli. Stir-fry for 1-2 minutes.

4.Add beans, wombok, carrot, capsicum, onion and soy. Stir-fry for 1 minute. Mix in cauliflower rice and stir-fry for 1-2 minutes to heat through.

5.Serve in bowls topped with omelette, bean sprouts and extra coriander and chilli. Accompany with chilli sauce.

Women's Weekly Food

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