Name: Muesli bars
Cook time: 15 min
Total time: 15 min
Ingredients: 1/4 cup sesame seeds; 1 cup toasted muesli; 3 cup rice bubbles; 1/2 cup coconut; 1/4 cup sunflower seed kernels; 125 gram butter; 1/3 cup honey; 1/3 cup peanut butter; 1/2 cup raw sugar

Muesli bars

These muesli bars are a particularly high energy food, great for kids on the go. Serve them up as an after school snack, or keep them handy on the weekends to refuel in between sporting commitments.

Makes 12 Item

Cook

15M

Ingredients

1/4 cup sesame seeds

1 cup toasted muesli

3 cup rice bubbles

1/2 cup coconut

1/4 cup sunflower seed kernels

125 gram butter

1/3 cup honey

1/3 cup peanut butter

1/2 cup raw sugar

Method

1.Grease a 19cm x 29cm lamington pan.

2.Toast sesame seeds on oven tray in moderate oven for about 5 minutes, cool to room temperature.

3.Combine muesli, Rice Bubbles, coconut, sunflower and sesame seeds in bowl. Combine butter, honey, peanut butter and sugar in saucepan, stir constantly over heat without boiling until butter is melted and sugar is dissolved. Bring to the boil, reduce heat, simmer uncovered without stirring for 5 minutes; stir into dry ingredients. Press into prepared pan, refrigerate until set before cutting.

Keeping time: 1 week.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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