Name: Lamb kofta plate
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 60 gram minced (ground) lamb; 1/2 teaspoon each ground cumin and coriander; 1 clove garlic, crushed; 75 gram red cabbage, sliced thinly; 1/2 cup firmly packed fresh flat-leaf parsley leaves, chopped roughly; 2 teaspoon lemon juice; 1 teaspoon baba ghanoush dip; 1 medium gherkin (30g), sliced thinly lengthways; 1 lemon wedge

Lamb kofta plate

This healthy and hearty lamb kofta plate is perfect for dinner tonight - full of fresh, wholesome ingredients and exciting flavours. Suitable for the 2-Day Fast Diet.

Serves 1

Prep

Cook

10M

Total

15M

Ingredients

60 gram minced (ground) lamb

1/2 teaspoon each ground cumin and coriander

1 clove garlic, crushed

75 gram red cabbage, sliced thinly

1/2 cup firmly packed fresh flat-leaf parsley leaves, chopped roughly

2 teaspoon lemon juice

1 teaspoon baba ghanoush dip

1 medium gherkin (30g), sliced thinly lengthways

1 lemon wedge

Method

1.Combine mince, spices and garlic in a small bowl; season.

2.Heat a small non-stick frying pan over medium heat. Shape mince mixture into two patties; cook for 3 minutes each side or until cooked through.

3.Meanwhile, combine cabbage, parsley and juice in a small bowl; season to taste.

4.Serve patties with cabbage salad, baba ghanoush, gherkin and lemon.

There is no need to make two different lunches when serving this delicious kofta plate – everyone will want a taste, not believing it’s a diet lunch. Just double or triple the recipe so everyone gets their own! Shape the patties ahead of time; cover and store in the fridge. Any spare lamb mince can be frozen. You could also use light hummus instead of baba ghanoush.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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