Lamb kofta plate
This healthy and hearty lamb kofta plate is perfect for dinner tonight - full of fresh, wholesome ingredients and exciting flavours. Suitable for the 2-Day Fast Diet.
- 5 mins preparation
- 10 mins cooking
- Serves 1
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Ingredients
Lamb kofta plate
- 60 gram minced (ground) lamb
- 1/2 teaspoon each ground cumin and coriander
- 1 clove garlic, crushed
- 75 gram red cabbage, sliced thinly
- 1/2 cup firmly packed fresh flat-leaf parsley leaves, chopped roughly
- 2 teaspoon lemon juice
- 1 teaspoon baba ghanoush dip
- 1 medium gherkin (30g), sliced thinly lengthways
- 1 lemon wedge
Method
Lamb kofta plate
- 1Combine mince, spices and garlic in a small bowl; season.
- 2Heat a small non-stick frying pan over medium heat. Shape mince mixture into two patties; cook for 3 minutes each side or until cooked through.
- 3Meanwhile, combine cabbage, parsley and juice in a small bowl; season to taste.
- 4Serve patties with cabbage salad, baba ghanoush, gherkin and lemon.
Notes
There is no need to make two different lunches when serving this delicious kofta plate – everyone will want a taste, not believing it’s a diet lunch. Just double or triple the recipe so everyone gets their own! Shape the patties ahead of time; cover and store in the fridge. Any spare lamb mince can be frozen. You could also use light hummus instead of baba ghanoush.
