Name: Honey soy nuts
Cook time: 30 min
Total time: 30 min
Ingredients: 1 1/4 cup (150g) pecans; 1 cup (150g) raw cashews; 1 cup (160g) natural almonds; 1/3 cup (65g) pepitas; 1/3 cup (50g) sunflower seed kernels; 1 tablespoon sesame seeds; 1 tablespoon nigella seeds; 1 teaspoon finely chopped fresh rosemary; 1 teaspoon cayenne pepper; 1 teaspoon freshly ground black pepper; 1/2 teaspoon sea salt flakes; 1/4 cup (90g) honey; 2 tablespoon sunflower oil; 1 tablespoon soy sauce

Ingredients

1 1/4 cup (150g) pecans

1 cup (150g) raw cashews

1 cup (160g) natural almonds

1/3 cup (65g) pepitas

1/3 cup (50g) sunflower seed kernels

1 tablespoon sesame seeds

1 tablespoon nigella seeds

1 teaspoon finely chopped fresh rosemary

1 teaspoon cayenne pepper

1 teaspoon freshly ground black pepper

1/2 teaspoon sea salt flakes

1/4 cup (90g) honey

2 tablespoon sunflower oil

1 tablespoon soy sauce

Method

1.Preheat oven to 180°C. Line a large oven tray with baking paper.

2.Combine nuts, seeds, rosemary, both the peppers and salt in a large heatproof bowl.

3.Place honey, oil and soy sauce in a small saucepan. Stir over low heat until combined and honey has thinned. Pour honey mixture over nut mixture and stir to combine.

4.Spread nut mixture on tray. Roast for 20 minutes, stirring halfway through cooking time, or until cashews are golden in colour. Allow to cool.

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