Name: Honey prawn stir-fry
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Ingredients: 2 teaspoon vegetable oil; 1.5 kilogram green prawns, peeled, deveined, tails on; 1 bunch spring onions, trimmed, bulbs halved; 2 clove garlic, sliced; 3 centimetre ginger, chopped; 1/2 wombok, shredded; 1 red capsicum, seeded, sliced; 1/4 cup honey; 2 tablespoon reduced salt soy sauce; 100 gram dried rice stick noodles, cooked following packet instructions; bean sprouts, coriander leaves to serve

Stir-fried prawns are tossed through sweet honey and soy sauce and are served with thick rice noodles for a filling, delicious and healthy family dinner idea.

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Ingredients

2 teaspoon vegetable oil

1.5 kilogram green prawns, peeled, deveined, tails on

1 bunch spring onions, trimmed, bulbs halved

2 clove garlic, sliced

3 centimetre ginger, chopped

1/2 wombok, shredded

1 red capsicum, seeded, sliced

1/4 cup honey

2 tablespoon reduced salt soy sauce

100 gram dried rice stick noodles, cooked following packet instructions

bean sprouts, coriander leaves to serve

Method

1.In a wok or large frying pan, heat oil on high. Stir-fry prawns in 3 batches, for 3-4 minutes each, until cooked through (colour will change). Set aside on a plate, covered to keep warm.

2.In same wok, stir-fry spring onion, garlic and ginger for 2-3 minutes until onion is tender.

3.Return prawns to wok with wombok, capsicum, honey and soy. Stir-fry for 2-3 minutes until hot and wombok has just wilted.

4.Toss noodles through. Serve straight away topped with beans sprouts and coriander leaves.

Replace prawns with firm white fish or calamari pieces, if liked.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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